The Russian Weightlifting is recognized worldwide for decades, and is based on exercises and Two Kettlebell Jerk lift of a Russian Pesa, for ten minutes each. The competitor with the most points wins. In recent years, Russian weights have become popular among athletes, especially in the martial arts practitioner and the entertainment community. These weights arouse interest because it is something new. It is a weight with an ergonomic handle which cling. This loop is much more manageable and less rigid than those of conventional dumbbells. The most obvious advantage is the practicality of these dumbbells in front of the classic. In carrying out an exercise is not needed as much flexibility in the wrists as it is in the rest of dumbbells and fixed bars. This is because the grip of the Russian weightlifting adapts better to the body, as it is positioned below and on the sides. This allows freedom of movement and money should not be so forced. They are also ideal for working dumbbells muscle groups together and relentlessly. Thus, the stress of exercise is maintained for longer, the muscles do not relax and more powerful effect on the fibers. It is important that freedom of movement does not play against and movements are not carried out properly. So, when training with these weights should pay more attention to the movement performed.
Following numerous questions and queries about kettlebells and their effect on back / back pain (the 'mal du siecle'), I decided to write this article in order to clarify a bit more novice and the confirmed (we learn something new every day) on this legitimate question about our dear and recurrent back. The article will be divided into several chapters to do well around the issue and try to be as complete as possible. It will include testimonials from athletes, beginners and casual users. Firstly, it was undeniable that in both movements, their use and the various videos on the net (competitions or explanation of basic exercises), the back seems to be asked each time, so 'natural' or not, hence the fear by anyone using kettlebells in their workout program or to practice some Girevoy Sport. Also, be aware that if you start with kettlebells, they never ask you to make jerks '100 and 200 snatch 24kgs with immediately and now because that's how they train in Russia ' . Imagine you want to play football and Raymond Domenech selects you to participate in the World Cup in South Africa, as captain .. unlikely but you never know. All this means that some movements require a regular, decent, healthy and intelligent and a good understanding of your own body (muscles / joints / mobility) and your abilities. The swing seems to have been created (designer) to mitigate the effects that can cause this famous back pain by correcting muscle imbalances. Trying to remain fairly concise and clear, a good swing technique involves lowering the kettlebell in flexing the hips (lumbar spine neutral) and then it generates power by extending the hip (spine still in neutral / natural) , ie the 'famous shot of kidney'. This exercise both stretches and relaxes the hip flexors, but also activate and strengthen the hip extensors (in particular the large buttocks or gluteus maximus). He also learns to control the lumbar spine. In addition, during the second part of swing (at its peak), the abdominal contraction strengthens abdominal muscles, relaxes and softens as lumbar paraspinal muscles. You will therefore understand that above all else, make swings, squeeze your glutes, your abs, inhale when the kettlebell is up and exhale when it goes down. Feel the motion and the force is transferred from bottom to top and chain repetitions. Hi! I just found your blog. I Recently Moved to Paris and I Have Been looking for a place to buy kettlebells goal with no results. Do you know "any store here in Paris Where They sell kettlebells?. My encouragement for the continuation of this blog, one of the few documentary sources on kettlebells in France. We expect the following articles.

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