Many athletes train to lose weight. But if you want further improve performance, which may occasionally grow a few pounds - with a weight vest. She was ostracized for a long time to be obsolete, but now there are modern versions with variable weights, which fit snugly to the body. This also uses the physiotherapist and personal trainer Oliver Schmidtlein, which makes the German national football team and fit in his studio in Munich (www.osphysio.de, optimized Tel 089/62747000) the training of recreational athletes. "I put the weight vests in a strengthening exercises of the legs, at Stabilisationsübungen, for upper body conditioning and endurance intervals," said Schmidtlein. "The vests are also suitable for beginners, such as on the treadmill in the studio. However, five kilograms of rich then perfect. ". The advantage of the vest: For all exercises, in which only one's own body is moved (about Stabilisationsübungen or pull-ups), the intensity can be increased further. Some manufacturers also promise that the weight of the load on the west, thereby increasing the burning of fat, such as jogging. Schmidtlein warns: "The metabolic rate is through the vest, and certainly higher for an interval workout on the treadmill, it is also recommended. However, it must be avoided during aerobic exercise an impact, so a hard landing. The cross trainer, treadmill jogging, and then fall out. ". Finally, the joints are just balanced to mitigate one's own body weight. If the load is increased significantly, this can lead to joint damage. And that would be difficult outweighs a few grams of fat than on the ribs. Six e-bikes with electric Trittverstärkung in FIT FOR FUN test. All results for folding bike, trekking bikes, city car one .. For the former U.S. President Bill Clinton fellatio was not sex. He is not alone. Obviously, people interpret .. In the purchase of the electric bikes are anything but cheap. For her maintenance is limited. Here you can get a picture .. in terms of
Nutrition Highlights Monthly chronicles Logon in presenting the most important studies published in scientific journals related to sports nutrition and sports science. The sportswear comprehension (left) are quite popular and several studies have demonstrated its benefits on athletic performance. In one, eight athletes completed a protocol consisting of 45 minutes of high intensity intermittent training on tape. Some used standard equipment, while others used compression garments. We recorded the distance traveled and speed, heart rate, the maximum volume of oxygen and other physical indicators. The group of athletes who performed the exercises with compression garments performed better than the other. Thus, the conclusion was that the use of this type of clothing helps to increase performance. The reason is the increase in muscle oxygen and all the benefits that entails. * Sear, J. et. al., The effects of whole-body compression garments on high-intensity intermittent Prolonged Exercise, The Journal of Strength and Conditioning Research 24 (7): 1901-1910, July 2010 (LINK). The vertical jump is important in several sports (volleyball, basketball, soccer ...), so a team of researchers decided to evaluate the effects of a specific training routine on increasing the momentum of the jump. Twenty-trained athletes were divided into groups which carried out several types of jump with a determined resistance from external through an adjustable weight vest. The first jump was made without extra weights to determine the maximum height of each athlete. Over the next four days of tests, said adjustable weight vest with 5%, 10%, 15% or 20% of weight in relation to the total weight of the individual. The dynamic training with extra weights proved to be effective in increasing the momentum of the vertical jump. It's official: if you list your progress on a regular basis, you get better results in their goals to reduce fat and consequently lose weight. Why? This is because they see how progress will give you more motivation to continue their training and nutrition plan. A study conducted by the National Institute of Health in the U.S. has found that this statement is true. 348 volunteers were evaluated on a dedicated page for the management and weight control. Users who are connected more to record their results lost more weight than those who did so only once a month. In addition, volunteers were also contain the minutes of exercise and diet used. The key is to stay motivated. * Funk, K. et. al. , Associations of Internet Website Use With Weight Change in a Long-Term Weight Loss Maintenance Program, Journal of Medical Internet Research 12 (3): E29), doi: 10.2196/jmir.1504, July 2010 (LINK). 4) The long training sessions at high altitudes may reduce the ability of muscle to use oxygen in energy production, according to a study of people with Chuvash polycythemia. * Kemmler, W. et. al., Effects of whole-body resting metabolic rate on electromyostimulation, body composition, and maximum strength in postmenopausal women: the Training and electrostimulation Trial. The Journal of Strength and Conditioning Research 24 (7): 1880-1887, July 2010 (LINK). Tags: compression equipment, compression equipment, jump drive, sportswear compression, compression sports clothing, sportswear compression, compression sportswear. "How I can have a distinct body without going to the gym?" Everything about sports, health, nutrition and more. More to lose weight, gain health.
Many athletes train to lose weight. But if you want further improve performance, which may occasionally grow a few pounds - with a weight vest. She was ostracized for a long time to be obsolete, but now there are modern versions with variable weights, which fit snugly to the body. This also uses the physiotherapist and personal trainer Oliver Schmidtlein, which makes the German national football team and fit in his studio in Munich (www.osphysio.de, optimized Tel 089/62747000) the training of recreational athletes. "I put the weight vests in a strengthening exercises of the legs, at Stabilisationsübungen, for upper body conditioning and endurance intervals," said Schmidtlein. "The vests are also suitable for beginners, such as on the treadmill in the studio. However, five kilograms of rich then perfect. ". The advantage of the vest: For all exercises, in which only one's own body is moved (about Stabilisationsübungen or pull-ups), the intensity can be increased further. Some manufacturers also promise that the weight of the load on the west, thereby increasing the burning of fat, such as jogging. Schmidtlein warns: "The metabolic rate is through the vest, and certainly higher for an interval workout on the treadmill, it is also recommended. However, it must be avoided during aerobic exercise an impact, so a hard landing. The cross trainer, treadmill jogging, and then fall out. ". Finally, the joints are just balanced to mitigate one's own body weight. If the load is increased significantly, this can lead to joint damage. And that would be difficult outweighs a few grams of fat than on the ribs. Six e-bikes with electric Trittverstärkung in FIT FOR FUN test. All results for folding bike, trekking bikes, city car one .. For the former U.S. President Bill Clinton fellatio was not sex. He is not alone. Obviously, people interpret .. In the purchase of the electric bikes are anything but cheap. For her maintenance is limited. Here you can get a picture .. in terms of

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