Nutrition Highlights Monthly chronicles Logon in presenting the most important studies published in scientific journals related to sports nutrition and sports science. The sportswear comprehension (left) are quite popular and several studies have demonstrated its benefits on athletic performance. In one, eight athletes completed a protocol consisting of 45 minutes of high intensity intermittent training on tape. Some used standard equipment, while others used compression garments. We recorded the distance traveled and speed, heart rate, the maximum volume of oxygen and other physical indicators. The group of athletes who performed the exercises with compression garments performed better than the other. Thus, the conclusion was that the use of this type of clothing helps to increase performance. The reason is the increase in muscle oxygen and all the benefits that entails. * Sear, J. et. al., The effects of whole-body compression garments on high-intensity intermittent Prolonged Exercise, The Journal of Strength and Conditioning Research 24 (7): 1901-1910, July 2010 (LINK). The vertical jump is important in several sports (volleyball, basketball, soccer ...), so a team of researchers decided to evaluate the effects of a specific training routine on increasing the momentum of the jump. Twenty-trained athletes were divided into groups which carried out several types of jump with a determined resistance from external through an adjustable weight vest. The first jump was made without extra weights to determine the maximum height of each athlete. Over the next four days of tests, said adjustable weight vest with 5%, 10%, 15% or 20% of weight in relation to the total weight of the individual. The dynamic training with extra weights proved to be effective in increasing the momentum of the vertical jump. It's official: if you list your progress on a regular basis, you get better results in their goals to reduce fat and consequently lose weight. Why? This is because they see how progress will give you more motivation to continue their training and nutrition plan. A study conducted by the National Institute of Health in the U.S. has found that this statement is true. 348 volunteers were evaluated on a dedicated page for the management and weight control. Users who are connected more to record their results lost more weight than those who did so only once a month. In addition, volunteers were also contain the minutes of exercise and diet used. The key is to stay motivated. * Funk, K. et. al. , Associations of Internet Website Use With Weight Change in a Long-Term Weight Loss Maintenance Program, Journal of Medical Internet Research 12 (3): E29), doi: 10.2196/jmir.1504, July 2010 (LINK). 4) The long training sessions at high altitudes may reduce the ability of muscle to use oxygen in energy production, according to a study of people with Chuvash polycythemia. * Kemmler, W. et. al., Effects of whole-body resting metabolic rate on electromyostimulation, body composition, and maximum strength in postmenopausal women: the Training and electrostimulation Trial. The Journal of Strength and Conditioning Research 24 (7): 1880-1887, July 2010 (LINK). Tags: compression equipment, compression equipment, jump drive, sportswear compression, compression sports clothing, sportswear compression, compression sportswear. "How I can have a distinct body without going to the gym?" Everything about sports, health, nutrition and more. More to lose weight, gain health.
In itself the project gives an idea of the seriousness of crime problems in the transport Ile. The RATP is preparing to propose a bulletproof vest to its approximately 1000 security officers employed in the Group of protection and security of networks (GPSR). A tender was launched in the first half as the authority to purchase such equipment. According to a spokesman for the leadership, "the deadline for submission of applications coming in the next few days, and applications will be reviewed in the coming weeks. The timing of the vests will be issued remains undetermined, but "it will not be before the end of the year," said one trade unionist. Several months ago, the committee on health, safety and working conditions (CHSCT) of GPSR was expressed for this initiative, reports Philip Kismoun, Steward Assistant UNSA-central RATP. According to him, this position had been taken some time after the incidents in Seine-Saint-Denis: GPSR agents were shot at while they were driving to accompany a bus to the sensitive urban zones. "We're not immune," said Olivier Diarra, CGT, noting that "crime has evolved significantly" in recent years: to be confronted with individuals who have "trigger happy" is not so rare that before. Mr. Diarra said that the CGT was already "up to the plate" after the urban riots of 2005 that his service be equipped with bulletproof vests. "At the time, the management refused," he said. Today, this assumption is becoming reality. It provokes debate within the security department of the RATP. "The question is whether the wearing of the vest is mandatory or not," said a trade unionist. This one seems to have been settled since, according to a spokesman of the Directorate, the purpose of the operation is to equip, "and optionally under certain circumstances, employees who wish to do so to" ensure their maximum security in their task of securing networks. Agents of GPSR also wonder about the possible disadvantages posed by these guards (weight, warmth, etc..). Only steering precision on this point: employees will have bullet-proof vests "wear concealed. The RATP said that his approach is not isolated, "Other transport operators have already done the same thing with their security teams, some municipal police forces as well.".

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