Nutrition Highlights Monthly chronicles Logon in presenting the most important studies published in scientific journals related to sports nutrition and sports science. The sportswear comprehension (left) are quite popular and several studies have demonstrated its benefits on athletic performance. In one, eight athletes completed a protocol consisting of 45 minutes of high intensity intermittent training on tape. Some used standard equipment, while others used compression garments. We recorded the distance traveled and speed, heart rate, the maximum volume of oxygen and other physical indicators. The group of athletes who performed the exercises with compression garments performed better than the other. Thus, the conclusion was that the use of this type of clothing helps to increase performance. The reason is the increase in muscle oxygen and all the benefits that entails. * Sear, J. et. al., The effects of whole-body compression garments on high-intensity intermittent Prolonged Exercise, The Journal of Strength and Conditioning Research 24 (7): 1901-1910, July 2010 (LINK). The vertical jump is important in several sports (volleyball, basketball, soccer ...), so a team of researchers decided to evaluate the effects of a specific training routine on increasing the momentum of the jump. Twenty-trained athletes were divided into groups which carried out several types of jump with a determined resistance from external through an adjustable weight vest. The first jump was made without extra weights to determine the maximum height of each athlete. Over the next four days of tests, said adjustable weight vest with 5%, 10%, 15% or 20% of weight in relation to the total weight of the individual. The dynamic training with extra weights proved to be effective in increasing the momentum of the vertical jump. It's official: if you list your progress on a regular basis, you get better results in their goals to reduce fat and consequently lose weight. Why? This is because they see how progress will give you more motivation to continue their training and nutrition plan. A study conducted by the National Institute of Health in the U.S. has found that this statement is true. 348 volunteers were evaluated on a dedicated page for the management and weight control. Users who are connected more to record their results lost more weight than those who did so only once a month. In addition, volunteers were also contain the minutes of exercise and diet used. The key is to stay motivated. * Funk, K. et. al. , Associations of Internet Website Use With Weight Change in a Long-Term Weight Loss Maintenance Program, Journal of Medical Internet Research 12 (3): E29), doi: 10.2196/jmir.1504, July 2010 (LINK). 4) The long training sessions at high altitudes may reduce the ability of muscle to use oxygen in energy production, according to a study of people with Chuvash polycythemia. * Kemmler, W. et. al., Effects of whole-body resting metabolic rate on electromyostimulation, body composition, and maximum strength in postmenopausal women: the Training and electrostimulation Trial. The Journal of Strength and Conditioning Research 24 (7): 1880-1887, July 2010 (LINK). Tags: compression equipment, compression equipment, jump drive, sportswear compression, compression sports clothing, sportswear compression, compression sportswear. "How I can have a distinct body without going to the gym?" Everything about sports, health, nutrition and more. More to lose weight, gain health.

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