Nutrition Highlights Monthly chronicles Logon in presenting the most important studies published in scientific journals related to sports nutrition and sports science. The sportswear comprehension (left) are quite popular and several studies have demonstrated its benefits on athletic performance. In one, eight athletes completed a protocol consisting of 45 minutes of high intensity intermittent training on tape. Some used standard equipment, while others used compression garments. We recorded the distance traveled and speed, heart rate, the maximum volume of oxygen and other physical indicators. The group of athletes who performed the exercises with compression garments performed better than the other. Thus, the conclusion was that the use of this type of clothing helps to increase performance. The reason is the increase in muscle oxygen and all the benefits that entails. * Sear, J. et. al., The effects of whole-body compression garments on high-intensity intermittent Prolonged Exercise, The Journal of Strength and Conditioning Research 24 (7): 1901-1910, July 2010 (LINK). The vertical jump is important in several sports (volleyball, basketball, soccer ...), so a team of researchers decided to evaluate the effects of a specific training routine on increasing the momentum of the jump. Twenty-trained athletes were divided into groups which carried out several types of jump with a determined resistance from external through an adjustable weight vest. The first jump was made without extra weights to determine the maximum height of each athlete. Over the next four days of tests, said adjustable weight vest with 5%, 10%, 15% or 20% of weight in relation to the total weight of the individual. The dynamic training with extra weights proved to be effective in increasing the momentum of the vertical jump. It's official: if you list your progress on a regular basis, you get better results in their goals to reduce fat and consequently lose weight. Why? This is because they see how progress will give you more motivation to continue their training and nutrition plan. A study conducted by the National Institute of Health in the U.S. has found that this statement is true. 348 volunteers were evaluated on a dedicated page for the management and weight control. Users who are connected more to record their results lost more weight than those who did so only once a month. In addition, volunteers were also contain the minutes of exercise and diet used. The key is to stay motivated. * Funk, K. et. al. , Associations of Internet Website Use With Weight Change in a Long-Term Weight Loss Maintenance Program, Journal of Medical Internet Research 12 (3): E29), doi: 10.2196/jmir.1504, July 2010 (LINK). 4) The long training sessions at high altitudes may reduce the ability of muscle to use oxygen in energy production, according to a study of people with Chuvash polycythemia. * Kemmler, W. et. al., Effects of whole-body resting metabolic rate on electromyostimulation, body composition, and maximum strength in postmenopausal women: the Training and electrostimulation Trial. The Journal of Strength and Conditioning Research 24 (7): 1880-1887, July 2010 (LINK). Tags: compression equipment, compression equipment, jump drive, sportswear compression, compression sports clothing, sportswear compression, compression sportswear. "How I can have a distinct body without going to the gym?" Everything about sports, health, nutrition and more. More to lose weight, gain health.
Hach, now color is already part of the leaves red. This is so beautiful. In every season there is something to appreciate. I'm looking forward to the fresh air when it is cool. Hopefully keep the sun's rays are not, or I eat the eczema again. , _:. Today, CSD was in Augsburg. Strangely, there was far and wide to see only lesbian, or principally small, fat girls who declined to petting to showcase. No, that was certainly not a pretty sight. It has been what exhibitionistic. Anyway, I find it an unappetizing biiisschen one's own sexuality is made by such people as aggressive on display. Solln se are just looking 's room. ^) O Then is my wurschd. I've certainly nothing against gays. But how can this scene Bitches demand for tolerance when they perform themselves, like a bull in a mob and other people too stupid. God, this fight lesbians, terrible. D I think the gays are not the only reason I noticed, because in contrast to the female homos NORMAL. xD. Oh and then there was such a stand is set up, where a female character seeming stood in his underwear. At first I thought, "Wow, a woman who is trained well." Find this quite appealing. But as my gaze wandered deeper, I discovered a pronounced bump between his legs. So the woman, or whatever, was well-stocked. I find the idea funny that the converted need to use only one remote control, and already is on the part and is ready for use. xD That's .. practically?. He has a lot of charisma. : D He understands everything he hears. If I tell him he should clean up his toys, he does it. If I had to ask individual parts of his toy cars, he can show me everything. He knows exactly where the bonnet, boot, side mirrors, wheels, spare wheel, the roof, the windows, spoiler, steering wheel, etc., etc.. BUT he wants to talk is not easy. He really is taciturn .. ^ ^;. And he may very well deal with football. In general he has a way with balls. His throwing power is already considerable. He throws in the morning with teddy bears, flasks, with all that he gets the finger at us when we are not yet awake. The things fly very far across the room!. As for me just a little better than abfuckt: I really do not weigh much for my size. But unlike many other women, I am relatively strong.! I wish I would be able to quickly record some progress, but I still feel so clumsy and I'm not particularly satisfied. That is partly due to my poor diet in childhood and also because I've done it with 12 Strength (not because I had a goal, but only because I was bored). Did you know that strength training, although muscle does, but not speak, that the muscles get bigger? The muscles win especially significant in volume, if you train to muscle soreness or even up to the strain. At least Gewebsrissen in the muscles, is formed through the healing process, new muscle tissue, similar to the scarring. So it is that former athletes (eg weightlifting) for years without any training or "inflated" look. The size of the Muckis evidence is not necessarily of higher performance.For me, it seems to behave similarly. I'm just muscular. So I submit to my fate, I'll never look particularly slim. Will only reduce as far as my weight through sport, until you also clearly that I do not greasy, but .. "Strong" bin. xD;;. It has always been so, that when everything I've done right, have suddenly taken off. Undzwar after two months exactly two pounds! Sounds funny, is aba Sun xD I hope I can be satisfied in another year. ..

Gungfu UFC Weighted MMA Training Vest 15LB was added to shopping list by located in ,

Valeo 20-Pound Weighted Vest was bought by located in ,

Valeo 20-Pound Weighted Vest was bookmarked by located in ,

Gungfu UFC Weighted MMA Training Vest 15LB was bought by located in ,

New 40 LB Adjustable Exercise Weight Vest Fitness Training Weighted Vest was rated 5 by located in ,

(Holiday Sale) NEW! ZFO-80LBS Adjustable Weighted Vest (WEIGHTS INCLUDED.One size fits all.) was recommended by located in ,

(Holiday Sale) NEW! ZFO-80LBS Adjustable Weighted Vest (WEIGHTS INCLUDED.One size fits all.) was recommended by located in ,

40-Pound Conditioning Vest was bought by located in ,

(Holiday Sale) NEW! ZF 20LBS Comfortable Exercise Adjustable Weighted Vest (One size fits all. For both men and women.WEIGHTS INCLUDED.) was bookmarked by located in ,