For over 20 years of Powerlifting is with us already in operation in Germany and in its present form for over 25 years as World and European origins angeboten.Seine has this variant of the strength sports in America and England experienced. 1 January 1982 and then as an official sport of powerlifting in the Federal Association of German weightlifter incorporated. In the year 2000 saw a reorganization of sports weightlifting and powerlifting. Under the umbrella of the German Federal athletes (DAB) are now the Association of German Weightlifting Association (BVDG) and the Association of German Powerlifters Association (BVDK). Powerlifting, also called power lifting, a sport is when it comes to the maximum. The Powerlifting is performed in three individual events: squat, bench press, deadlift. In all three disciplines is trying to cope with the highest possible weight of a repeat. The validity of the tests is evaluated by three judges for a particular set of rules. This framework can be found at the Federal Association of German Powerlifters. The squat, as well as the other exercises, always carried out with the barbell. The barbell is removed from stands approximately at shoulder height. It is placed behind the barbell on the shoulders / neck, and must not lower than the bar diameter (about 3 cm) are placed parallel to the highest point of the shoulders. Then the athlete walks backwards and must come to a completely quiet and stand upright. Now is the starting signal "SQUAT" or "Bend," now may only be bent. It must be bent so low to the Hüftknickpunkt is lower than the highest point of the bent knee. Now needs to be re-erected. If the athletes calm and upright, is the command "drop" and the score. Bench press barbell rests on stands, which are firmly connected with a specific bank. The athlete lies on his back on the bench and take the dumbbell with both hands and takes it with or without the help of the loaders from the racks. This must include the fingers and thumb in two different directions, the rod, because the open or the reverse grip since 1 1st prohibited 1996th Now the bar has to be kept at arms extended, until the starting signal "START" takes place. Then weight is lowered to the chest until it touches them. After the referee signal the "press" the weight is back down to the top. Then the command is to store "RACK" or "drop". The deadlift is often called the king's discipline, as it chooses as the final discipline to compete. The barbell is at the feet of lift and has to be taken with both hands. Here in more than 90% of the cross handle is applied, that is, a hand reaches from the front and one from behind the bar. Now, based on the athlete and moves it to the bar, until the whole body is stretched and the knees are pushed through. This is followed by the command "DOWN" or "drop" and the triathlon is completed.
A quick post to explain the rack, options / position for the rack and the items, know in order to maximize this position, which remains a cornerstone of Girevoy Sport, in the sense that if your rack is deficient, you developed your jerks, cleans and your other movements will suffer. The rack is a position in which it sits, breathing, is the following one clean and one developed above, a descent into jerks or swing. First, the rack can be made with one or two kettlebells, techniques will be different, the rack arm is a little freer movement and space, breathing is easier and distribution of weight of the kettlebell is a little too free. The rack is two kettlebells to be close enough to a guard in conventional boxing, breathing will be more difficult to control and it will consider relaxing the arms, shoulders, chest and hands to reduce fatigue . Rack position, the elbows are resting on the iliac crest of the basin is found in introversion, glutes will be contracted to minimize pressure on the lumbar region and as far as possible, the knees are locked. The shoulders are a variation of the inflow and torso are necessary to minimize tension in the upper body, resulting in complications, fatigue and poor performance. It is very important not to fight against the kettlebells that are naturally rested on the forearms. You need to form a floor slab between kettlebells your chest, your elbows and your iliac crests. In the figure standing beside a photo of Sergey Rachinskiy can be seen two different types of racks, one on the left is often used by novices (lack of practice, flexibility, relaxation), the right rack is the ideal adopted for better performance. The knees are locked, the center of gravity of kettlebells is in alignment with your center of gravity and your muscles will be less tension. It goes without saying that for people with reduced mobility and flexibility, especially at the thoracic, lumbar and shoulder, the rack with two kettlebells will be a real challenge, but your performance will be even better and your mobility will thank you too. Regarding the position of the handles of two kettlebells kettlebell rack, several options are possible. As the photo Rachinskiy, can be a handful based on the other, in which case the party is inches close to that based on another part of the kettlebell. This is for everyone to choose what hand position is the most appropriate, knowing that they must be in great demand.

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