* Load handling in sitting posture: the recommended maximum weight is 5 kg but always in an area near the trunk, avoid handling loads at ground level or above shoulder level and prevents drafts and inclinations of the trunk. * Handling a team: In general, a team of two people, lift capacity is two thirds of the sum of individual capacities. When the team is 3 people the ability to lift the team becomes approximately the sum of individual capabilities theory. The vertical displacement of the load is the distance that is from the beginning of the uprising until just manipulation. Ideally, no more than 25 cm. Acceptable are taking place between the shoulder height and the height of their knees. And you should avoid those made outside of these heights at or above 175 cm, which is the limit of reach for many people. Good Grip: The load has handles or other types of grips that allow for a comfortable grip with the whole hand, staying the wrist in neutral position, without deviation or a negative position. Regular Grip: The load has handles or cracks are not so optimistic, so as not to allow such a comfortable grip, including those that can handle loads without flexing the hand secured 90 degrees around the load. If you manipulate loads often the rest of the work should dedicate time to activities less cumbersome and do not involve the use of the same muscle groups, so that it is possible that you recover physically. Requires too large a burden to maintain awkward postures of the arms and does not allow a good grip. A burden too deep increases the compressive forces on the spine. A burden too high can hamper visibility, increasing the risk of tripping. The surface of the load should not have dangerous elements that risks of injury (sharp or pointed edges, hot surfaces, cold or slippery, etc.). If not using gloves to avoid hand injuries. It is recommended that you make adequate breaks, preferably flexible, as fixed and binding are generally less effective in relieving fatigue. Alternatively, rotation of tasks, with changes to activities that do not involve physical effort and do not involve the use of the same muscle groups. Floors should be regular, without discontinuities that can make you stumble, and allow a good grip on the shoes, so as to avoid any risk of slipping. You should avoid driving loads up hills, stairs or ladders. The RD486/1997 in Article 9.5 prohibits the transportation and handling charges or from ladders when their weight or size may compromise worker safety. It is advised that the temperature remains within a comfortable range, ie between 14 and 25 º C. Where it can not be avoided the negative effects of the temperatures. If high setting appropriate breaks to produce a physiological rest. When they are available, you must be suitably entertained and try not to make sudden movements or violent before he warmed up and loosen the muscles. In the outdoor venues are closed or will be made for ye workers protected from the weather as far as possible.The negative effect of extreme temperature will be enhanced if the humidity is also true. The RD 486/1997 establishes relative humidity ranges between 30 and 70%. You should avoid cold drafts and gusts of wind or you must make safer handling by using mechanical aids. If vibration are important in any task during your workday but not match the handling tasks should be taken into account that there may be an added risk of back injury. The personal protective equipment should not interfere with the ability to perform movements, not impede vision or manual dexterity decrease. Avoid pockets, belts or other items easy to hook. Clothing should be comfortable and not tight. Footwear must be adequate support for the feet, will be stable (do not be cute), with non-slip soles, and provide adequate protection of the foot against falling objects. Workers with medical history of back trouble or injury may be prone to relapse and have an easier time injury, which must be taken into account as indicated in Article 25 of the Law on Prevention of Occupational Hazards and RD 39/1997 by approving the Regulations for Prevention Services. In any case, the risk is unacceptable and must correct the situation if tasks can not be done without risk to most people, because good design is a priority of the job, the load and the tasks before individual actions on people. The women you meet in this case and that usually loads manejeis your preferred job you ought to stop driving during this time doing other activities lighter. Care must be taken especially during pregnancy and up to three months after delivery. The employer must provide workers' training programs "provide the appropriate training and information on the risks arising from manual handling, as well as prevention and protection measures to be taken on specific tasks to be carried out . As a general rule, it is preferable to handle loads close to the body at a height between the elbows and knuckles, as thus lessen the strain on your lower back. If the loads to be handled are situated on the ground or near it, will be used cargo handling techniques for using the leg muscles rather than the back. Not all loads can be manipulated with these instructions. There are situations (for example, handling barrels, handling of sick, etc) that have their specific techniques). - Follow the instructions that appear on the packaging about the possible risks of the cargo, such as a center of gravity unstable, corrosive materials, etc. - If there are no indications on the packaging, watch the load, with special attention to their shape and size, possible weight, grip areas, potential danger spots, etc. Try to raise one side first, if not always the size of the load provides an accurate picture of its actual weight. - Ask for help from others if the weight of the load is excessive or awkward postures should be taken during the uprising and can not be resolved through the use of mechanical aids.- Separate the feet to provide a stable and balanced posture for lifting, putting one foot ahead of the other in the direction of motion. - Hold the load firmly using both hands and stick to the body. The best type of grip would be a hook grip, but can also depend on individual preferences, the important thing is that it is safe. When replacing the grip, it gently or supporting the load, as it increases the risks. - Getting up slowly, by extension of the legs, keeping your back straight. Do not jerk the load or move quickly or suddenly. - If the survey is from the ground to a height important, such as shoulder height or more, to support the load halfway to changing the grip. ..

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