You practice djla bodybuilding, you know the concept and mthodes Training? You will find information to direct you quickly find the information you need for improving and optimizing your physical condition: The list of exercises and 3D visualization tools search by name, by muscle or muscle groups. The financial burden on the teams guide. You will also find sections on muscles and anatomy, as well as advice on muscle pain. Our program section offers examples of programs, and links on our service View Download programs and exercises. Our nutrition section you can find prcieuses info on nutrition in weight gain, the muscle Schager and advice on your nutrition before, during and after your workout. Calculate range, accuracy with your calorie needs based on age, sex, your body and your caloric expenditure which according to your activitphysique and sports. Calculate an assessment of your caloric needs and find a personalized mthode to lose weight and reach your weight goals. Depending on your CRITERIA The gnrateur target sports, you suggest to you the pages and the corresponding programs your goals. To be lean, dry, well-proportioned, take the muscle! The muscle is in stock and reserved fat: An equilibrated diet (dittique, nutrition adapts, contrler calories) with Protin, carbohydrates, amino acids s, vitamins and possibly Hydromechanical drinks and food add-ins. The practice of physical exercise weight training (bodybuilding, stretching, fitness, cardio, weighlifting, heavy duty ,..). You will lower your body fat and increase muscle mass index (weight gain, weight loss, muscle framing), and increase your stamina (energy, gain strength, toning). Training exercises: Exercises, movements and practices in 3D, direct and indirect effects. research exercise per muscle group (legs, arms, etc. ..) research exercises per muscle (biceps, quadriceps, deltodes, etc. ..). Adapted exercise prsentsur akelys on your bench, or station gym. Fitness Programs: Program 12 / 3 rgulier for Beginners Program, 12 / 3 power-endurance, explanation phase power and endurance. Program 12 / 3 Take mass and explanation of the phase of Muscle. Information on the "basic weight" on the muscle and dgroupage download. Bodybuilding routines, mini-programs on one week and complete fitness programs. Hardware and QUIPS: Equipment for the practice of bodybuilding: bodybuilding Accessories (Haltres, Lesteur of calves Lesteur wrist, Bench fixed Flat Bench Pro, Fitness Gloves, bars Fitness and weight). Weight Bench Multi-function, (weight bench, bench reclining Rest bars). Station gym. DDI training device (Smith Machine, Bench Crunches, Roman chair, calf machine, leg press, biceps desk). QUIPMENT cardio (elliptical Vlo, Carpet Power, Vlo sitting Vlo apartment, steppers and rowing machine). Nutrition and sports dittique: Nutrition and Dittique for the practice of bodybuilding: Lipids (fats Contents, Grease or Fat in English), Carbohydrates (Carbohydrate, Sugar or carbohydrate in English) and Protenes (Protein or Protein in English).Feeding program for power, endurance. Nutrition and Muscle. Food and loss of food graisse.Les add-ins: Protina (Whey, Gainer Mass Gainer). The amino acids (BCAA), linoleic acid (CLA). The creatine and glutamine. Most of Akelys: The utilities akelys: Play Akelys of your homepage. Akelys A Attendees: on your site, Akelys bookmark it! Measurement and making measurements. Desktop notch Akelys bodybuilding. The Aromathrapie and santnaturelle. Directory of Fitness: Directory of websites on sport and fitness. Photo gallery bodybuilding photo, fitness, personal pages, technical and entrainment. Nutrition, food add-ins, vitamins, and so-called diet. Hardware, weight bench, station, garments, haltres, weight accssoires, sports club, sports facilities, gym, fitness center, sports mdecins. Press, magazines, websites, books, TV programs, etc. .. ..
Undoubtedly there are three basic exercises in which we maximized the strength of man. These exercises include: bench press, squat and take off., With records that seem unattainable with more than 400 kilos bench press. While not everyone can get to accomplish this feat, we can increase our force, using some of its most popular methods. It is the most recognized. It produces better profits intermuscular and intramuscular coordination. For weights are used near maximum 1-2 repetitions, but in the true maximum stress method using a repetition. When using three repetitions is called the method of heavy efforts. This maximum repetition is not necessarily always the best personal brand, but the maximum that the weightlifter gives his training at that time. The same is used to replace a maximum effort training. This method uses sub-maximum weight at full speed. It seeks to develop explosive power. Rubber bands and chains should be used to avoid the slowdown of the bar. The bands also increase the eccentric phase of movement. Repetitions should be low (1 for takeoff, 2 to squats, bench 3). Never go to failure. Do not continue if the speed of the bar decreases. The weights should vary (or resistance bands or chains) to require greater adaptation in metabolic reactions and muscle coordination. The speed of the bar should be 8 meters per second or higher. No fewer than six series and 90 seconds between sets. This method changed the way we train at Westside Barbell in 1983, and was refined for 24 years. Repetitions to failure are complete without assistance. The method is also used in machines, but it is a waste of time. The machines mostly work on the principle of peak contraction. This method is based on increasing the force on the weaknesses of the movement phases. For example, do 4 sets with macuernas with a weight that would do 15 reps cold. Making these series before the days of maximum effort and dynamic work in the bank. Also before the dynamic work in squats and on the day of maximum effort takeoff and squat. If it is too strenuous, do it 3 times a week. For a second workout, do 2 sets 2 times per week. Each training switch grips. This system increases the mass and work capacity.

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