Hello, I have almost 13 years and I have overweight, need to know what exercises I have to do to lose my stomach and chest and I recommend diets to lose weight .. ok friend, the important thing is you have to balance exercise and good nutrition, I recommend you see if you have social security passes with the family doctor and ask him for an appointment with the nutritionist to give you a good balanced diet that would be the principle Now with exercise can start walking 45 minutes at a pace a bit faster if you get to be jogging but not slow walking or jogging 30 minutes without going to run this will make you lose calories little by little, another very good exercise is swimming where even work all the muscles of the body to your stomach if you have it you can make a big lizards but try not to force or his neck or lower back as you can for your chest hurt and nothing better than good lizards, all this should be done calmly and discipline do not want to lose weight overnight note that with the months you're going to notice the difference, I recommend you weigh yourself, measure your height, measure your abdomen or belly for a monthly feeling as you go down and if the first month only a kilo lower still really do not be disappointed that the second terecer months you get down three four kilos, now if you do not like going to a nutritionist what you should do is to remove from your diet soda, eating properly meal, preferably breakfast and dinner but eat between breakfast and lunch to make a light interlude with fruit, eat fruit, vegetables, you can eat beef, chicken, fish, but eat as much now that if have the possibility to pay a bariatric dietitian and or entering a gym since a lot better and would be better advised to remember not to diet like crazy because you can descompensarte and neither do the exercise you've done in one day because it could hurt you, I hope my answer helps you, good luck and above all much encouragement. first of all comes not eat as Chur and sodas galguras yaque Tamta affect as elpeso gues as 200 calories each soda brings even in the 100 ticket design that brings the target voquitas chur as bring many colors besides if i never yena yena is mumento only a second year as 30 minutes a day walking in your house tersero aunquesea masturbate stress free so that your nerves are well, have a positive mind deque will lose weight, eat a breakfast Vuena like a jug of orange eggs, beans, cheese i i a snack bread fruit, eat more or less almuerS a tortilla soup and a say in sena only eat a little but do not overdo it but just do not eat poc fill a technique is to eat small plates to sit on your sub cosientes you ate a lot i do not so much hunger. Well the most important thing is that degree of overweight you are, not just a diet we can give because it is difficult if not previously contemplated, weight, age and height, in addition to those in a developmental stage and if you have a deficit of alimetacion, you may have problems later, if you want to lose weight the first thing you do is eat right and leave the junk food and can run 30 to 60 minutes daily, but if you want to be more sure of a diet is best to go with a nutritionist. Sometimes, there is no answer that is good enough. In this case, you can choose "No Best Answer". Users receive points for voting NO in the case of "No Best Answer". Yahoo! Does not evaluate or guarantee the accuracy of any Yahoo! Answers. Click here to access the full text of the exemption from liability.

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