Last week, in the comments section of How long does it take rest between sets?, There was controversy on the innovative and rather short period of rest between sets. The fact is that many writers have popularized approaches with short rest periods, such as Charles Poliquin with the German Volume Training, Chad Waterbury Muscle Revolution with her, and even very short rest periods, such as Vince Gironda and his 8 × 8 or Nubret. Hany Rambod is the physical trainer of many professional bodybuilders, including Ray Arde, Bill Wilmore, Troy Brown and especially Phil Heath and Jay Cutler. He detailed the TSP-7 on its site and DVD TSP-7 Defined. In addition to its 7 series, stretching is performed before, during and after the meeting, again to ease the muscle fascia. This integration further stretch the muscle fascia to facilitate the taking of muscle also recalls the recommendations of Dante Trudel (Doggcrapp), Tom Platz (Big Beyond Belief) or John Parrillo (Parrillo FX Stretch System). To support this assertion "Wizard", hyperplasia (increased number of muscle fibers) occur as a result of very large contractors and / or muscle stretching, but this is disputed by scientists. In the last exercise of each muscle group, increase volume and decrease the rest time: 7 sets of 8-12 repetitions with 30-45 seconds of rest is recommended but not absolute. With the exception of the series closer, always with the aim of promoting the elasticity of the fascia, using the principle of iso-Weider tension and tighten your muscles isometrically between each series (as if you were a posing competition), first ten seconds of contraction and aim thirty seconds continuous. Stretch also worked the muscle between each "posing". Even if the theory we particularly attractive, it goes without saying that we find the application in order to stretch the fascia more than doubtful. If it were enough to do some stretching and taking very short recovery time to stretch the fascia surrounding the muscles, everyone would quickly become enormous. However, it must make us clearly that it is far from the case. More generally, on routine training exercises are rather poorly chosen and does not respond to any logic. For biceps, for example, it seems rather illogical to the TSP-7 on the curl at the helm this year while Ez n'étire not the biceps at the shoulder. The training volume, both the number of series that the number of exercises for a natural athlete is unconventional and leads to 99% of the over-training. If we retain a positive point of this training method is to emphasize stretching (which is a factor of hyperplasia), although we are rather skeptical about the stretching during the meeting (see section The Stretch for strength training). You may cite this subject to limit your quote to 400 words and include a link to it. Any other use (especially the copy in its entirety on a discussion forum) and certainly without putting a link to the article is strictly prohibited.

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