Leading expert in American Fitness Kathy Smith just lift weights to lose weight, a guide to 12 weeks to stimulate metabolism, toning and body sculpting, building stronger bones, and get the body you want . Amazon. com review. After some 20 years as a fitness instructor and aerobics highly respected health advocate - one who rarely uses the phrase "lose weight" - Kathy Smith moves his priorities. "I would never want to choose, but if only I could do ... More>>. When I bought this book, I do not know the diffence between a representative. and a set. I enjoyed the benefits of cardio for years and I felt like I was ready to go further and begin training stregth. This book is excellent for giving me the exact idea that I needed to start. Kathy is an aproach which is often the mourning in the books of weight training, it gives equal attention to weight training as home weight training gym. I love being at home, and hate the sports scene, and yet so many books that tell you how to work the muscles using only specially designed fitness equipment, available only in the gym. From the beginning, Kathy expains the advantages and disadvantages of home and the training gym and let the reader choose. From there, she balances her attention between the house and the scene of gymnastics. I especially liked it continued to give useful advice to start your own home set of weights for a lot less than you think, and explains how to add in this together and it home with equipment worth their weight Gold in cons. that we will most probably only collect dust. Kathy goes on to explain the benefits of weight training and advice on the most effective methods. For each exercise, it specifies the muscle that will be targeted, the establishment of the year, exactly what to do during the year, and what you should focus on. When I was through this book, I sounded like one of my friends who is a machine itself. This book provides insight into the great weight training and I highly recommend it to anyone interested in taking the next step of their physical training, I can not believe the changes I've noticed in my body. I thought it was a great book for someone who is very new to weightlifting. Kathy I video, which is great. . . but this book is progressive, with weight training is to be to be effective. It gets a little harder every few weeks. I highly recommend it to those who are just starting out!. The first reviewer of this book, seemed to refer to a video, he / she had seen. She is confused. This is not a band. This is a printed book and a very helpful at this. I've been a fan of Kathy Smith for years. I am 41 and still look like I did in my twenties Thanks to Kathy tapes and books.I also teach yoga and strength training for teens and incorporate everything I learn my lessons with Kathy in my students. Kathy's new book is no exception. I thank you for making materials available at a reduced price of Kathy. The information it provides on the importance of weight training and that sort of thing is really good. The exercises are fairly basic. But the basic works. He demonstrates exercises using both free weights and machines (as in a gym). This book is good for someone new to weightlifting. Also, if you do not know what material to use for that exercise in a gym. I've been lifting weights for a little over a year, have already experienced so many advantages Kathy mentions in his book. I lost 40 pounds and about 18% body fat by following a good diet and weight training for trucks and gradually added together. Even if I am not new to weight training, I still found the book useful. There is a list of anatomy, and Kathy dispels many myths about weight lifting, in particular, that women should not they get large or heavy and bulky lifting. In addition, there were a couple of exercises that I did not, so I was able to change my current program a little. I tried to use a trainer, but was frankly disappointed, I am trying to learn everything I can myself. Lift weights to lose weight is a book that I use. I like it a lot better than the video that accompanies it, which I used briefly, this is not a very complete training. I recommend this book for beginners and intermediates, and all those who want to learn more about the basics of weight lifting. ..

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