The kettlebells that we sell are kettlebells GS (Girevoy Sport, the sport of kettlebells) with specific colors that can differentiate them easily. They are stainless steel and virtually indestructible. They are all designed to fitness than sport kettlebells and have no handles oversized. They are very ergonomic and usable by women, men and even teenagers, they fit all body types and are all designated to respect your body. Also they are certified to international competition regulations. Like all sports including football, basketball or rugby, the equipment (in this case the ball) does not change size, only the building progress and change. These devices are called standard size and it is the same for kettlebells. They weigh 8kgs, 12kgs, 16kgs, 24kgs, 32kgs 48kg and even our kettlebells keep the same size, either the handle or the party 'ball'. The advantage is that your technique will remain unchanged and there will be almost no adjustment at the execution of movements that you use 8kgs or 32kgs. This will minimize your efforts and maximize your performance and rehearsals focusing on technical points of each movement without having to re-learn a new skill when you switch to a heavier weight. You retain accuracy and consistency in your training and exercises to help you achieve a high level in your sport or activity. The kettlebells are used as a tool in the fitness world by top athletes such as American players, rugby players, football players and martial artists. The high military bodies also use them as test input for future new recruits. They are also gradually emerging in the fitness rooms. The kettlebells, by their nature, allow you to work functional strength and endurance in an efficient and natural three-dimensional. Moreover, they make you work your reflexes, coordination and your timing and stabilizing muscles needed for optimum posture and make you more efficient in your daily activities and sports. They offer a variety of exercises are fun, versatile, can be used in a confined space and are literally indestructible. The kettlebells have proven to be a formidable and effective tool for fitness, weight loss and gain muscle tone without precedent. Ballistic movements working in synergy and body cladding that require strong help develop endurance, strength, reflexes and coordination. A type fitness training with kettlebells usually takes between 30 minutes and 60 minutes during which a multitude of exercises are implemented as swings, cleans, snatch, push-press, each targeting specific muscle groups like the glutes, hips and legs, abdominals and lower back. This type of training - mostly aerobic - generates a lot of energy that the body must produce. It is not uncommon to burn 500 to 600 calories for 30 minutes sessions.Combined with a proper diet, training with kettlebells will result in weight loss and especially adipose (fat). The sessions are fun, hard work in but the rewards are worth it. From countries of Eastern Europe, the sport's uniquely combines strength and endurance. Long used by Russian forces to determine the different ranks of the hierarchy of national and international competitions Girevoy Sport held at least four times a year in Russia, Latvia, Estonia, Lithuania and Ukraine. They are now popular in the U.S. and began to organize in Europe. Athletes gireviks or may participate in three different disciplines that are thrown 'jerk' (with two kettlebells), the snatch, snatch '(a kettlebell) clean and jerk and the' long cycle '(2 kettlebells). Women only participate in the snatch discipline, for anatomical reasons. The weights commonly used for men are 16kgs (junior category), 24kgs (amateur) and 32kgs (professional) and for women 12kgs, 16kgs and 24kgs sometimes. The rules are simple: maximum repetitions in 10 minutes without rest kettlebells on the ground for three rounds with one hand for changing the snatch event. The technique is therefore crucial as it is doing more than 100 repetitions for the snatch (50 per arm) and more than 70 repetitions for the long cycle and the jerk. Also, it is necessary to have an iron discipline and mental strength to play the sport. You can find the league tables for men and women in competitions, and a little help to understand how the rankings work: BK: weight category, MCMK: master of sports of international rank, MC, master of sport at national, KMC: candidate for the title of master of sports and levels 1, 2, 3 are for amateurs and beginners gireviks seeking access to a higher level. It is total repetitions performed in snatch and average (50 right hand and left hand 50 / 2) and added the result of the cast. Therefore, (50 +50 / 2) +50 = 100. Juggling is also part of Girevoy Sport, individually or in pairs, male, female and mixed. A program is to meet with music and a staging (costumes, accessories of all kinds). ..

300 Kettlebell Challenge Instructional DVD Set Starring Steve Maxwell, 18 Powerful Exercises + Full 300 Kettlebell Challenge was bought by located in ,

Body Solid KBS105 5 to 30-Pound Kettle Bell Set was bought by located in ,

Russian Competition Kettlebell Set: 8kg, 12kg, 16kg was rated 6 by located in ,

Premier Kettlebell Set: 4, 6, 8KG (9, 13, 18 LB) was bought by located in ,

Premier Kettlebell Set: 4, 6, 8KG (9, 13, 18 LB) was added to shopping list by located in ,

Premier Kettlebell Set: 4, 6, 8KG (9, 13, 18 LB) was bookmarked by located in ,

300 Kettlebell Challenge Instructional DVD Set Starring Steve Maxwell, 18 Powerful Exercises + Full 300 Kettlebell Challenge was added to shopping list by located in ,

Russian Premier Kettlebell Set: 16,24,32kg(35,55,70Lb) was rated 10 by located in ,

Russian Competition Kettlebell Set: 8kg, 12kg, 16kg was bought by located in ,