Lying on the upper back across a bench with your feet propped on the floor, knees at 90 degrees, a dumbbell in your hands, it is cut the arms above the chest from an arm position semi-stretched back. We often hear that we must perform the exercise arms outstretched. The truth is that from the moment you will force your arms will bend "all alone". Do not worry about keeping them stretched at any price. It is worth noting, finally, that as in all the exercises for your chest, your chest should be "exit". You may find yourself in no time flat. Moreover, folding the arms increases the recruitment of the triceps, particularly the long portion that is stretched at its two insertions in the negative phase. Be careful. The sweater across a bench is a risky exercise. If you do not follow the instructions for execution, an injury can happen quickly. A shoulder injury if you do not dismiss lightly the elbow, triceps, or back if you did not sufficiently heated. You may cite this subject to limit your quote to 400 words and include a link to it. Any other use (especially the copy in its entirety on a discussion forum) and certainly without putting a link to the article is strictly prohibited. Click on the image of different muscles (trapezius, deltoids, pectorals, lats, biceps, triceps, forearms, abdominals, quadriceps, calves) to access the associated strengthening exercises:. Click on the image of different muscles (forearms, biceps, triceps, trapezius, deltoids, lats, lower back, glutes, quadriceps, hamstrings, calves) to access the associated strengthening exercises:. The triceps is involved anyway. Besides, when one is not accustomed to stretch the long head aches it causes the triceps the next day. As Gilles said, keeps the same angle throughout the mvt and opens a little bit (ie tends a little more arms). I can only try, thank you for your insights! I hope I feel more in the pecs and less in the arm now .... But when I perform this movement, I feel a pain in the back of the shoulder (between the back and shoulder (in the fold)). And yet I keep my elbows out. J'voulais ask if it was proper to instruct on this exercise. What weight is ideal? More heavy weight sra + the effect will be pronounced? Thank you. But I think the bench was too high on my back, I had very bad especially at the neck end of a lot of pressure to keep it straight and that the head falls back, that's what limited me . I guess it's not normal. Jsuis not Rudy, I feel the same pain when I run the neck (I do exercise more than elsewhere because of it or look in the third movement of the upper). Damn ... because the stretch was really powerful I really love. But not really possible with such an evil force to the neck (I have the same illness today at the beginning of the neck again ...). Bon bha'll be on a flat bench, then: (but I do not understand how someone may not have seen how bad it must be switched to avoid falling backwards. Okay, I put 12 pounds for that day 'manages to make the 3 series, for this exercise cons make me sick to the neck when I practice I'm getting my shot too in my opinion .. view that the coup is in the air!.
The oblique muscles are composed of two: the Big oblique and oblique. They are part of the abdominal rectus of adbomen (or Crossing the abdomen), although it is a tradition of latter pulled apart obliques which make up the sides of the trunk. Sit on the floor, buttocks, holding the balance, flchies your legs, feet should not touch the ground. Take a drive weight with both hands .. Stand with legs lgrement cards, a hand derrire the head, a haltre held in the other hand .. Sit on the floor, knees flchis, feet flat bust ramenle more possible prs legs, hands outstretched, poses flat on the ground in the position of hand .. Lie on your back, hands derrire the head, thighs flchies, feet on the ground. You can get help in this exercise, to keep your feet on the ground .. Sit on a weight bench rules provided therefor. Foot callus in holders, knees flchis. Take the bust rounding the back .. Lie on your back, hands derrire the head or taking a weight derrire the head. The vertical legs, knees flchis, calves on a bench right poss .. Sit on the floor, knees flchis, feet flat, the bust ramenle more prs possible thighs, hands outstretched .. Lie on your back, hands derrire the head, thighs flchies, feet on the ground. You can get help in this year .. Place your hands on the floor, resting on his elbows and toes, keep the body as taut as possible without arching your back too ... This exercise requires the use of a training device known as the "abdominal wheel" or "wheel abs" or "ABS roller" .. This device is to cause the action of the abdominal muscles. Rservpour advance as athletes training with the wheel requires a good abdominal muscles trs .. Stand with legs maps, a bar on site trapzes above deltodes postrieurs, hands stabilize the bar without too much force .. Take rests on the elbows, backs callus, quite flat on the folder, enter the fists rules provided for that purpose .. Sit on the floor, leaning on your elbows, thighs vertical, legs located parallel to the ground. stretch your legs keeping the feet enough remoteness of the soil, up .. Bend your legs, thighs 45. For the movement, pull your knees as high as possible, taking care to align the pubic sternum .. Stretch your legs in front. For the movement, pull your knees as high as possible, taking care to align the pubic sternum from wound to the abdomen of the trunk .. Lie on the incline board, hands gripping the plate or support rules provided therefor. Raise your legs without dcoller Basin bench and retaining the right column vertbrale .. Sit on the edge of a bench right hand poses ctdu each body, feet dcolls soil points down .. Lie on the incline board, hands gripping the plate or support rules provided therefor. Raise your legs jusqu'l'horizontale dcollant in the basin and rolling column vertbrale .. Lie on a bench right legs in the air and hands gripping the plate or support rules provided therefor .. Use the high pulley machine. Place the neck derrire the bar, fists or rope pulley fixed high .. The exercise is done standing with a fist sets the low pulley machine. Take the fist in one hand outstretched. Make a bending latrale your bust blowing ..

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