Practical exercises and versatile in your home gym, using just a rubber tube grip. In this video we work back and chest with the strength of the league and your body positioned strategically. My doctor forbade me (why certain weights fall on my back and sometimes it bothers me, I have three possible hernias and is dangerous to do certain exercises, but they are the most that I can not, and I do not like this so limited, and now that I see your videos, I realized that leagues can be a great help for my physical health and also for me .. You think the league is as effective as the result dumbbell? By the way thanks for replying MIL !. @ maussanita To order, Zero Excuses! Definitely YES YOU CAN ACHIEVE ALL RESULTS equivalent weights LINKS ONLY .. .. That yes, studying and practicing all the exercises and techniques that I explain in the videos .. We are in contact and will soon have more routines yet!. Hey maussanita? .. First, let me know what kind of injury in your back, which part of the back. And who forbade use dumbbells? suppose you've consulted with current professional .. Anyway, once you complete your rehabilitation period, with links and / or with dumbbells, you can train, so intelligent, progressive and effective. NOTE: All depends on the technique, and RESISTANCE EXERCISE ROUTINE / INTENSITY of league or the dumbbell .. hello monica, look I have a lesion on the back very strong and I can not train with weights, I wanted to know if is as good to train with weights that league .... many thanks and are very good your videos!.
Here I give you a book that is going to hell is called "Never GYMLESS and Enamait Ross is on methods of testing without having to go to the gym, ideal for those who will not or can go to the gym. One works are at home or in parks. Very good book I recommend the truth. (THE BOOK IS FULLY IN ENGLISH, BUT IT IS VERY UNDERSTANDING AND SAMPLE IMAGES ARE VERY CLEAR, IF AT ALL I CAN GO LES COPA TRANSLATING per chapter). Never Gymless is dedicated to training in the home that negate the need for a fully equipped gym. If you've ever wanted to exercise at home, this book will provide a lifetime of challenges. Learn about bodyweight exercise for strength, endurance and speed. Supplementary exercises with resistance bands are also included, as well as a simplified strategy for the nutritional health of all life and athletic performance. see if I'm honest only work the beginner in a couple of weeks I was not going to the gym, the truth is amazing the improvements that will occur, primarily serves to build strength and endurance. I also explained tranqui very many exercises to do at home, some basic things you need as a place to hang a couple of things like ropes. but it is very bueeeeenoooo. kapo ooh thanks, just looking toy all day on the esc, 12 h, I can do anything, thank you very much and if you drinks, spend a couple of chap, translated, let me know by mp want? thanks!. I promise not the translation because I'm so busy with the facu, and a band of other things, all I have translated is the chapter on nutrition.
Many are those who choose to fit a home gym and spend considerable amount of money on machines with multiple functions, however, for those who do not want to spend much money and need to exercise at home for some time, we show that there is cheap equipment train at home. Burn calories, tone and exercise fully at home without spending much money or occupy much space is possible, therefore, observe the following items to train with low cost:. Comba to jump: a maximum of 10 euros you can buy this item aerobic capacity to exercise, tone legs and buttocks and burn calories. Rubber bands: you can get them at very low cost or create a home to take advantage of the resistance of the tires when toning muscles. Mat: to support you in no hard surface, you can buy a mattress without spending more than 30 euros, although this element can be replaced at home by a soft carpet or on towels. Cufflinks: This item can be very useful for working muscles at home, and although much depends on the material of the same, we can get a pair at a price not too expensive. And we may use homemade weights if we will not use the dumbbells for a long time at home, so therefore are useful in bottles filled with water or sand, as well as some food containers full. Music: so that the music accompanies our training and encourages us to move, no need to buy an expensive player, but we can use what we have at home or even get music on the radio and television. No equipment is also possible to train at home, but some cheap items can be of great help to supplement and vary the training, so if you want to set up a home gym, you need not start with a large financial investment, with a little is enough to do so.
Once the result of the above analysis fits perfectly with what we want, we will choose the best equipment for our home gym. And a good gym should have a variety of fitness equipment to help us make the three main types of physical activities: cardiovascular, strength and flexibility. Cardiovascular activity: can include stationary bikes, treadmills, rowing machines, elliptical trainers and steppers. Other options are the punching bags or aerobics instructional videos. But a good home gym must have at least one major cardiovascular equipment. Strength training and resistance: an ideal gym multigimnasio require a machine that fits all types of exercises to improve muscle strength and endurance. If the budget does not allow it, there are different weight machines, in addition to weight lifting benches. Flexibility training: There are various types of equipment, such as stretching machines or sets of accessories (fitball, foam rollers, rubber bands, mats ...) easy to use and contribute to achieving a more efficient train ing. It only remains to launch our particular gym and get the highest possible returns for our big investment is rewarded. It is possible that as we use our fitness center, we will supply new needs arise. Therefore, it is advisable to go for a bit buying different pieces and accessories to complement our machines, in order to get endless routines and circuit training. Finally, it is important to make a good planning of the exercises and to alternate strength training with flexibility training and cardiovascular activities. It is advisable to make every day the same routine as it could be a big physical effort: the recovery time is essential. For this reason, it is preferable in doubt consult an expert.

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