Strength Gear

Iron Gym Total Upper Body Workout Bar

Iron Gym Total Upper Body Workout Bar - Extreme Edition

Definity HHP-001 Pair of Push Up Bars

ProSource Heavy-Duty Easy Gym Doorway Chin-Up/Pull-Up Bar

Maximum Fitness Gear All-In-One Doorway Chin-Up Bar with Ab Exercise Guide

Black Mountain Products Heavy Duty Chin Up Bar and Resistance Bands

GoFit Push-Up Bars

Valeo Push Up Bars (One Pair)

j/fit Pro Push-Up Bars

Push Up Bar Exercises

When classifying exercises designed to strengthen the pectoral we have to organize primarily by the material we use, whether the weight of the body, tires, weights, free weights or machines. We must also take into account the level of demand for the student, ranging from beginner to expert through advanced. In the videos or photos on the right you can find all the available exercises in which the chest is the main engine of the movement, most of which also direct action of the deltoid and other using the trapeze or muscles of the shoulder girdle. These three actions correspond to the movements to embrace, climb and push that characterize the pectoralis major and pectoralis minor to a lesser extent. These actions always works with the muscles of the arm, for extension of the arms in the action of pushing (triceps), with the deltoid, lats, serratus, trapezius in action climbing (depending on how it is effected) and with some help from the shoulder girdle muscles in action to embrace. Simple push-ups, kneeling on the floor. Strengthening the chest, deltoids, biceps, triceps. The floor with knees and hands to shoulder height. With the gum from behind his back and grabbed his hands, join hands and arms forward, keeping your elbows at shoulder height. Lying with the gum from behind his back, stretching the rubber with both arms simultaneously upward and inward. Begin the movement with the arms close to the trunk. Lying on the floor or on a flat bench with gum from behind the back (near the armpit), stretch your arms up in the body perpendicualar. All rights reserved. On behalf of Javier Solas and Norberto Perezplata. Content, photographs, images and graphics are protected by copyright. Contents cread Arroyo coach Javier Solas superior. Norberto Perezplata degree in physical education. Professional models Carmen Pascual and Jose Moreno Basque.