In one of my previous articles "Training in body weight: an overview of books and websites," I said with the "comeback" this form of training, there were many books and websites about it. Manufacturers of sports equipment are not kept in rest, and there are a wide range of equipment for this form of exercise. The purpose of this section shall not say what the best equipment you bring, but list the pros and cons, so that eventually everyone can make the right choices according to its needs, its capacity and its available space. The advantage is that we do not waste time to install, then uninstall the toolbar. Disadvantages: must be able to set the bar on a wall strong enough to withstand the weight of the user, which is not ideal for training outside the home. As shown in the photo above, the traction bar is maintained by pressing the door frame and part of the wall, it installs and uninstalls in one motion. I use this bar pulls, unlike bars that are found in sports stores, it does not damage the door frame and is wide enough to push-pronation without worries. It can also be used for push-ups or abdominal, but personally I think that this is more of a selling point than a real value to these exercises can be done without Material:. In more sophisticated, there is the bar pulls Barlizer, but in reality it is more than a simple bar pulls because as you can see from the video, you can do with dips, as well as Other exercises:. I have not tried this bar, so I could not comment on durability, but its versatility makes it a little "Rolls" traction bars. You can never put it in your bag, you'll need space (but for those who fail it is a portmanteau original), but the big advantage is that you do with push-ups and dips without prior installation on a medium strong and stable (made in-store tests before buying, all models are not equal). The possibilities in terms of exercise are many, provided to have a fixed and strong enough to attach the strap, the price is quite high, but we can build one yourself for much less, see instructions here. There probably material which I forgot to mentioned, but with different types of facilities (bars traction, positions dips / pulls, belt system) have been described above, everyone has a good idea available material and its possible uses.

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