Under the pretext of increasing the working muscle during a run, look for a slimming Sinuous his legs and buttocks, or which enhance relaxation, many people turn to weight / weights worn on the ankles. But run or even move with these charges is a very risky practice and may cause a number of health problems. The joints must endure suffering when overweight, whether in the case of overweight (for obesity for example) or in the case of an additional surcharge (due to the weight carried by the body ). Wearing ankle weights, either on a regular basis (all day) or ad hoc basis (in practice its footing), is very harmful and can cause several types of injuries:. Risk of injury to the lumbar and impairment of the spinal discs (the weights increase the body sway, which can damage the spine). The weight borne by our tendons at each impact with the ground during a run is already substantially equal to our body weight multiplied by 3, that is to say that for a man weighing 70kg, 210kg should bear his tendons. If in addition an extra mass to the ankle, the tendons are subjected to a load which the body is not accustomed. Also, be aware that the benefits due to this practice during a jog is relative, for wearing ankle weights modifies the wake of race. In effect, this creates an imbalance that is fixed to overloading located on the lower body. This will have the effect of changing muscle work. The gain will be reduced to nothing because once the charges removed, the rider must re-create a new balance and spend a lot of energy unnecessarily for that. Furthermore, it has not won since with weights muscle power, muscular work is different and the muscles are not the same. The impression of lightness is illusory and will in no case lead to improved performance. Some exercises can run with ankle weights to strengthen the work and increase the difficulty. Beware, the exercises should be aimed at building muscle and should be practiced statically. In no case should there receiving ground with ankle weights, otherwise endanger his health!. Abs: lying on his back, stretch the legs vertically and make small swings back and forth on the sides, and toward the ceiling. Buttocks: quadruped position (all fours), discard the bent leg on the side as he ascended the knee to the horizontal, or lift the leg straight back without exceeding the horizontal and back without digging. Abductor (outer thigh muscles) and muscles of the legs, standing aside the outstretched right leg to the right to an angle of 45 ° to 60 °. Aqua-Running: running water in the pool optimizes the movements smooth, because the resistance of water is greater than that of air. Protect your joints while there is still time because once damaged, it can no longer go back!.Prefer enhance your strength training or relaxation with static exercises and drills that will push the race to replace the use of weights. We shot many news for you: Favre's retirement becomes more and more real situation is becoming clearer to McNabb, Porter .. The voluble linebacker wants to leave the Dolphins after a decrease in playing time Porter, 32, first made known its intentions émissio .. The hakama is this kind of large black skirt (sometimes blue) worn by the highest ranking Aikido. This dress is in keeping .. A 103-year Pkinoise will carry the Olympic flame Pkinoise A 103-year-old volunteered to participate in the relay .. A relatively quiet Tuesday news side but at least we do not have the hangover of Bills fans this morning .. The season Earnest Graham .. This week will be a small side news, life in the U.S. stopping for Thanksgiving. There are still some items worthy of mention, including a coach to .. ..
Are you happy with your tail? Most think not, some feel it is very small, very large, very thin and many other negative adjectives. While there are implants and lifting the tail back to get perfect, not all want or we can go under the knife. So you have to do cardio exercises and weight training such as:. Squat: One of the best exercises for glutes, hips and thighs. Stand up and extend your legs as wide as your shoulders, lower your body with your back straight, abs in and knees behind the toes. Lunges (half squats): This exercise is very demanding because he works several muscles at once. You can do it on a platform or step to enhance the work of both legs. Worse is not recommended if you have knee problems. Step: This is a very simple exercise, but make sure your knee is bent at a right angle to avoid injury. The key step is to concentrate all your weight on the leg on the platform. Hip Extensions: This exercise helps you work the gluteus maximus, you can add intensity by holding a dumbbell behind your knee or ankle weights. Dead weight on one leg: This exercise is good for the tendons, tail and lower back, however you should not do if you have back problems.

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