Not that I take for Stallone in Rocky, who also trained with kettlebells, but frankly, it's much more fun and practical weight training!. First, no waiting for the machines in my gym: I have my equipment on loan from my coach. Thereafter, weight-like handbag (yes, I'm a girl, I'm going to see it!) Provide work coordination and balance, because the weight is off center: coordination, balance, owl, it will I used to dance!. For info, kettlebell does not mean handbag, but kettle. These weights were named by the Anglo-Saxon form reminiscent of a big kettle. The kettlebell is a big iron ball which rests on a handful. They were used by bodybuilders Russian, but as stated earlier, the muscular work is suitable for all sports, provided they are well assisted by a coach who will guide them, to avoid injury. The difference with traditional dumbbells is that they are always the same muscle groups working, the other weaker. The dumbbell kettlebell designed to develop power and explosiveness, strength and flexibility ... Wow! For me it's rather fun side prevails to work my arms. How? With kettlebells 15 or 20 pounds, I make 8, the back is flat (yes, yes, of course), I make swings, raids, surveys, backed up-thrown to the ice (and I am pause), I work my triceps, my balance on each leg and I ended up with kettlebell abs. Ok, this is a program of girl! There are more technical exercises to do for the men: gentlemen, you try to pump the kettlebell?. There are plenty of other exercises effective. To learn more, and if you live in the Maritime Alps, you can come and train with my trainer Lois (the photos). Contact: loycecoach@live.fr.

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