Iron Gym Total Upper Body Workout Bar


 

Iron Gym Total Upper Body Workout Bar

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Iron Gym Total Upper Body Workout Bar - Extreme Edition


 

Iron Gym Total Upper Body Workout Bar - Extreme Edition

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Black Mountain Products Heavy Duty Chin Up Bar and Resistance Bands


 

Black Mountain Products Heavy Duty Chin Up Bar and Resistance Bands

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Stamina 1690 Power Tower


 

Stamina 1690 Power Tower

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Weider 200 Power Tower


 

Weider 200 Power Tower

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Body Vision PT600 Power Tower


 

Body Vision PT600 Power Tower

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Creative Fitness Door Gym


 

Creative Fitness Door Gym

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Lifeline Power Up Chin Ups


 

Lifeline Power Up Chin Ups

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Premium Portable Gym Doorway Chin-up Pull-Up Bar perfect for any home exercise program or physical therapy


 

Premium Portable Gym Doorway Chin-up Pull-Up Bar perfect for any home exercise program or physical therapy

Product Specifications

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Power Chin Up Bar

Consist of the completion by applicants of all physical culture exercises described below, it being necessary to overcome the frame and time stated therein, taking into account that the non exceedance of one or some of them resulting from their disposal. The character of this test must be fit or unfit. For this test the participants must be submitted jumpsuit bearing, and give the Court an official medical certificate, valid for three months from its issue, which is stated that the applicant meets the physical conditions necessary for perform the said sporting events. Failure to submit such a document will the applicant's exclusion of the selection process. b) push-ups, avoiding the swinging of the body and / or help with leg movements. It is considered a push when the chin poke above the bar, always starting from the position of pure suspension. a) Starting position behind a line marked on the floor, feet apart and symmetrical ball with both hands held above and behind the head. First .- The launch was done with the feet symmetrically placed. Driving the ball with two hands, while above his head. Second .- You can not lift the feet off the ground. It can raise the heels and soles, where the toes are in contact with the ground. Fourth .- The release is measured from the marked line to the point of drop the ball closer to that line. a) Starting Position: Standing in the side with a vertical wall with one arm fully extended up and without raising the heels off the floor, the candidate with the fingers to mark how high in this position. b) Implementation: The candidate is 20 centimeters separating wall or equipment, jump as high as possible and check again with your fingers the level reached. First .- You can move your arms and bending at the waist and knees, but you can not separate any part of the ground before jumping feet.

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