If this is the first time you visit us, do not forget to follow us on our Facebook group by clicking the 'I love it' or using the 'Follow us on Twitter or Google' by clicking the button 'Continue'. Can not find what you want, try using our search bar based on Google technology, or try to navigate between categories. If you like the web site and you have a similar theme, you can link by copying the code located on the 'Link to us. " Harmonious Body Magazine online is growing and needs your help. If any items you like or you find interesting, share it by clicking 'I like' or the 'twitter' located at the end of each article. Harmonious Body movement has joined the U comment I follow, so if you have your own website, we encourage you to leave us your feedback. In Harmonious Body we are always interested in improving. If you see that it is conducting a survey, do not forget to leave us your vote. Your opinion is important to us. In a previous article, we explain an exercise to work the middle deltoid as part of a series of exercises to develop shoulder. On this occasion to explain a fairly simple exercise to work the posterior deltoids for it using a pair of dumbbells. Ideally, this routine work in combination with other weight-bearing exercises, however not recommended in the same session exercises that aim to develop the same body area. This exercise is known as Remo and is inclined slightly bend your legs, bend our backs to the front (as you can see in the picture) and a dumbbell in each hand, perform 4 sets of 7 repetitions. A repeat of this exercise is by taking an initial position as the subject in the image, stretch our arms forward, holding the dumbbells in position for 2 seconds and then return to starting position. 4. Harmonious Body movement has joined the U comment I follow, so if you are a webmaster we encourage you to leave us your comment using Name / URL instead of the profile of your account in google.

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