I have favorite triceps exercises, I first make a kick with two dumbbells lying face down on a bench inclined at an angle of 45. Extend both arms behind blocking them completely. The kick requires the blood to flow to the area and also warms the elbows. This move has relieved me regular pain I had in them. I do four or five sets of 10 repetitions with weights of 13-15 kilos. As these movements have done in many ways, I prefer to describe the current. My second exercise is the milestone in the pulley with the body relatively far from the machine. Here also do 4 or 5 sets of 10 repetitions with 25-35 kilos. My third exercise is the bench press close grip. The hands are separated from 15-30 inches. This movement works the outer head of the triceps. No need to use much weight. In managing a device and hold the elbows, the movement used in many lateral triceps. The alternative of using an Olympic bar tends to work the triceps later, due to the inconvenience of keeping your elbows open. In any case I do 4 or 5 sets of 8 reps coming to use up to 100 kilos. The fourth year, and one of my favorites, is the extension with dumbbell in one hand. Start with a dumbbell of 15 kilos and do 10 repetitions with each arm, rest 30 seconds, take a dumbbell of 18 kilos and I'm going up to 23 kilos for 6-10 repetitions. Except for the triceps kicks, no arms stretch in the final position. Few inches before I stop to keep constant tension on the triceps. Another move I started to do recently is the milestone in vertical pulley. Before I used to annoy the elbows, but now, when heating the elbows do not suffer from this discomfort. Here again stretch the arms at all, thus maintaining constant tension on the triceps. I also do seated triceps extensions with dumbbells or bar Z. Under the weight as possible behind my head and I use the triceps to return to a position that is about 30 degrees from full stretch. It gives me a huge congestion at the triceps, especially at the top. I think a lot of work for q is complicated tanto.un triceps.no couple of basic exercises for small muscle and that, if we do not undergoing overtraining.
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