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I have favorite triceps exercises, I first make a kick with two dumbbells lying face down on a bench inclined at an angle of 45. Extend both arms behind blocking them completely. The kick requires the blood to flow to the area and also warms the elbows. This move has relieved me regular pain I had in them. I do four or five sets of 10 repetitions with weights of 13-15 kilos. As these movements have done in many ways, I prefer to describe the current. My second exercise is the milestone in the pulley with the body relatively far from the machine. Here also do 4 or 5 sets of 10 repetitions with 25-35 kilos. My third exercise is the bench press close grip. The hands are separated from 15-30 inches. This movement works the outer head of the triceps. No need to use much weight. In managing a device and hold the elbows, the movement used in many lateral triceps. The alternative of using an Olympic bar tends to work the triceps later, due to the inconvenience of keeping your elbows open. In any case I do 4 or 5 sets of 8 reps coming to use up to 100 kilos. The fourth year, and one of my favorites, is the extension with dumbbell in one hand. Start with a dumbbell of 15 kilos and do 10 repetitions with each arm, rest 30 seconds, take a dumbbell of 18 kilos and I'm going up to 23 kilos for 6-10 repetitions. Except for the triceps kicks, no arms stretch in the final position. Few inches before I stop to keep constant tension on the triceps. Another move I started to do recently is the milestone in vertical pulley. Before I used to annoy the elbows, but now, when heating the elbows do not suffer from this discomfort. Here again stretch the arms at all, thus maintaining constant tension on the triceps. I also do seated triceps extensions with dumbbells or bar Z. Under the weight as possible behind my head and I use the triceps to return to a position that is about 30 degrees from full stretch. It gives me a huge congestion at the triceps, especially at the top. I think a lot of work for q is complicated tanto.un triceps.no couple of basic exercises for small muscle and that, if we do not undergoing overtraining.
Sports, ie my beginning with the method Lafay. For the uneducated, it is a book found in all good bookshops with a radius sports book at ridiculous price € 22.80. I. lose weight, but also and especially to regain Olympic form, since the coming year, I'll return to competition. It is then that I am ready to send my legs. The. program is fairly simple and mostly without accessories, which is convenient and much cheaper than health clubs or fitness, but also better for your health and body. before and after this method. You should know that Olivier Lafay is a philosopher by training, teacher and entrepreneur. Head of the gym in the University of Lyon. 178cm to 60kg, with a round arm 25.5cm, 84cm chest and thighs 57cm. Today, it measures 182cm to 88kg, with a round arm 43cm, 120cm chest and legs. Arriving on site, directly after the training began with a round field to warm up. Then a series of 10 pumps and departed for a tour of ground and another 10 pumps. program by 3 sets of 18 pumps hands clenched. Then pumps with legs and hands up on chairs, 3 sets of 12. Then, the equipment returned to work the triceps. 3 sets of 8. Then, pull, where I managed to do 3 sets of 2. After the arms in the upper body, legs up with squat exercises for thighs, 36x3. series. Then jumps to the calves, 12x3 series, 36x3 for the abs, and finally end up on the triceps, elbow and push against the wall .. 12x3 .. Stretching and finished! The first meeting was. really hard, I almost felt my body, my arms were totally congested and swollen triceps block .. A real pain, but positive .. : P. strawberry-banana. And I admit it's great and good stodgy. After the tastes and colors do not argue, but I like at the end of the 8th Shake, I confess that disgusting, but if I. take several boxes to vary, this can really be cool. Namely shakes with an equivalent of a full meal, balanced, with all the vitamins, minerals, protein etc. .. I. for 288 kcal, or, if you follow the doses and numbers of meals per day .. 864 kcal without waiting .. So a guy like me with a strong physical activity daily, a. need 2500-3500 kcal per day .. I can assure you, I'll lose weight! Beginning next week, I would take pictures of our training, and weighed.

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