For those who have not yet heard of TRX Suspension Training, explain a little bit of what this revolutionary invention born in the armed United States Navy and developed by Fitness Anywhere. This method of training allows exercise with the weight of the body at any site, and I think this is without doubt one of the best features it has - both in the gym, at home, park or camping in vacation. It's really comfortable and very portable, it weighs only 0.8 kg and fits in any bag. And besides, it is very easy to assemble. This is a sure way to make hundreds of different exercises that will serve to increase strength, flexibility, balance and agility, preventing any physical damage. And, as your fitness level, you can adapt the exercises and sets the level of training you want. Currently, members of hosts, athletes and sports professionals, and users of professional gyms or individuals like you and I have incorporated into their workouts this new form of gymnastics. In the isolated barracks, submarines in service and flats camouflaged within the Special Forces Combat United States (Navy Seal) became necessary to invent a new form of exercise, allowing them to stay in shape during their missions even in the absence of equipment or space. For this reason, Randy Hetrick and his colleagues searched for a solution and created the first prototype of TRX, consists of a harness training home made parachute cloth and an old belt in karate. Randy Hetrick tested, refined and redesigned this invention to finally lead to the TRX Suspension Training, together with the creation of a workforce of adequate exercise, helped the Navy Seal obtain great results in its operational performance, maintaining a state exceptionally. The TRX Suspension Training is a non-elastic adjustable harness constructed of soft industrial strength nylon, forming a team in one piece that allows a complete workout for the body.

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