Varicose veins affect an ever larger number of people. Many researchers attribute the proliferation of sedentary life style we lead. In today's world, the exercise has been pushed to the edge, resulting in weight gain and poor blood flow, factors which contribute immensely to the development of varicose veins. But varicose veins are more common in the elderly, this is due to the slowing of the circulation, the thinning of the vein walls and lack of exercise, due to the reduction of physical capacity. This is one of the most important things you can do to help reduce the risk of varicose veins. It is not necessary that it is a strenuous exercise. Just something that involves movement and increased heart rate and circulation. Walking is one of the best things you can do, alternating fast walking and hiking rested. Varicose veins are created when small valves in the veins fail to function fully and allow reflux of blood, which over time becomes varicose. You want to ensure that the movement is as good as you can. The leg massage will help improve circulation and prevent swelling. A practical exercise is gently rotate ankles while sitting. Bend knees and keep them for five seconds, then relax them. Many doctors recommend spending at least thirty minutes with the legs elevated above the heart. Lie in bed and rest your legs against the wall for it. Excess weight puts pressure on the veins and legs and decreases circulation, leading to varicose veins. Losing weight will not only relieve the pressure on the veins but also reduce the stress on your joints.
A technique first applied in Spain in Zaragoza Chiron Hospital, treats varicose veins with water vapor. This method, "Steam Venous sclerosis, involves the removal of the affected veins by introducing injection of small amounts of steam, hot water through a catheter. Unlike the current surgery, this technique leaves no scars or bleeding in the leg after treatment. In addition, patients returning to normal life immediately. One of the advantages of this technique is that the large veins that should be removed surgically under general anesthesia can be treated with local anesthesia without the side effects of conventional surgery. Another advantage is that this method can treat any type of varicose vein, as the steam is circulated through the twists and turns where a catheter can not navigate. Varicose veins are swollen veins, twisted, painful that carry blood at higher pressure than normal. Usually develop in the legs. Often, the valves in the veins cause blood to flow, so it does not collect in one place, but the valves in varicose veins are damaged or missing. This causes blood to swell with increased pressure, especially when the affected person is standing. This new technique involves injecting through a catheter, water vapor pressure in a microtubule-0.1-mm internal diameter, which is heated by electric current. The water is heated and emits pressure to carry the vapor into the vein to the area to be treated. The outlet temperature is 120 degrees Celsius. The steam condenses back into water and the resulting heat is absorbed through the wall of the vein. This is achieved by closing the varicose vein caloric effect of water vapor on the varicose vein wall ..

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