If you ask her toes in the leg press to the outside, which corresponds more to the anatomical conditions. In standing tiptoe so auen also show slightly. Sun you prevent this bung a bend to the inside of the knees. Auerdem verstrkt so you can train the thigh Adoktoren. When leg presses should be avoided, the press will move during the motion the knee inward, as there is in this position a very strong stress on the knee. At high weight that danger exists. The Auseinanderdrehen the Fuspitzen to the outside to prevent this, as you put it also at your knees to the outside. So you bring in your knees do not press the motion to the inside and the burden is then on the thigh where she also points Gehrt. because you wade by the Auer muscle strker claim than if you just have the fe, so you can then do a little more stmmen because this muscle is trained better than the inner. Should one days endurance strength training and one day make for the best results in terms of general fitness to achieve or is it more of a counter and you should focus on a Disz.. To build muscle, a berschwelliger training stimulus is needed. The muscle wchst only if it "is berlastet. To a mglichen presented there, calcd. I have recently started Ganzkrper-strength training, mostly WDH. 15-20 (I'm training on strength, not mass). if I had all within 3 per stze gert finished, b..
The comfort and each has a life apparently made more leisure, are often based on stress, anxiety, due to the relentless struggle to keep his place in society. The increasing difficulty to obtain or keep a tavail only accentuate the constant nervousness. Moreover, the temptations for the consumption of popular, well orchestrated by advertisers create needs that require more and more money. More money is needed, more work is needed, the more you are stressed. Companies whose goal is profitability, they also contribute to this pressure increasingly strong on the mind. All these factors lead men (and women) to the depressing feeling that they fail to achieve their goals. They feel unable to carry out the tasks imposed on them without being able to escape. The easy way is the modern chemistry, with tranquilizers, gives a false break this evil being. In the long term, the cure is worse than the disease because it does not eliminate the causes of nervous anxiety or stress. It only serves to limit the demonstrations. The arrest of these "pills" is often followed by relapse and even more serious side effects are sometimes important. The relaxation should not be reserved for cats that are a model of its kind. We must learn to consciously relax us a few minutes a day to stay Zen in all circumstances. Relaxation helps relax our muscles all the volunteers and smooth. The voluntary muscles are those that are directly related to the skeleton and which allow us to move at will. The smooth muscles are those that surround the vessels of the body, those who constitute a large number of hollow organs (muscles of the digestive tract, etc ...) which do not meet our commitment. The contraction of the muscle is shortened by an order of the central brain and a more intense current travels along the thread, the more effort is important the greater the number of tiny engines electromagnet that snap. The over-relaxed: it is the state of total relaxation obtained by a conscious and voluntary. The son leading to different electro-magnets are even more disconnected than during sleep to reduce voltage close to zero. This state of total relaxation within minutes erases fatigue, better than several hours of sleep. Contracture: the state of contraction is due to an excessive influx of current in the conductors and son put into action too electromagnets unnecessarily. Muscle groups are contracted and permanent unnecessarily. Examples are the jaw, neck outstretched, frowning, shoulder muscles tightened, etc. .... Energy expenditure depends more nervous, the number of engines brought into action, that the power of each. The expense of the nervous flux is almost as important to a small muscle contracted face a large leg muscle. The verbosity mind (we speak oneself, inwardly) is almost as tiring, a point of view of expenditure of nerve impulses, to speak aloud.When you think in words, apart from the vocal cords, while the phonetic unit outlines the movements he would make to speak aloud. It is also important for the relaxation of success to be in silence outside, easy to find as to compel a silence inside more difficult to obtain. The relaxation allows for a regular practice of controlling the mind and get this inner silence. It is an exercise of will, not dictatorial, but want a gentle and patient. For relaxation you can not use the will "hard", it is impossible to force relaxation. The mastery of mind over the body more effectively exercised without coercion or violence. There can be no true beauty and relaxation without the prettiest woman is never truly beautiful if it is tense. Conversely, a relaxed face is never ugly, it still generates a certain charm .... ..

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