In this article I will refer to the exercises for the legs and buttocks that are made in machines and routines used for weight loss. Remember that each year produces a different job so it's good to spend one day a week to perform the full range of exercise machine and floor. Always before starting to walk five minutes to warm the muscles, can also be five minutes of cycling. At the end of the exercises is to stretch very well. 1 - Sitting on the machine for quads with the roller in the middle of the leg, bringing the roller and stretching back to the starting position. 2-Lying face down on the hamstring machine roll up to the calf, raise your legs as if to touch the bottom with heels up to a right angle and return to the starting position. this really work?? I say, I k aria if you repeat it many times. but what I want is aser something definite, something that actually works like it is for both breasts, belly and most important "legs." hello, you could drop some routine bulb volume and heavy load? how many repetitions should I do? True, no I do not to burn the aerobic muscle? few times a week I do weight buttocks?. I want to get great glutes, squats than 80 kilos of weight and pulley kick buttocks with 60kilos, which exercises should I do to get more glue lap? how many reps and sets? I do aerobic?.

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