Football game, and I have 17 years, I get more strength and leg speed, if these weights are not serving me or not for this, I want to know if the weight of these weights makes me achieve what I want. could use in the sand on the beach, I also know if I should do with dumbbells piques short put or simply jogging with weights. PLEASE HELP. 1 - the weights are the best way to gain strength, this is accomplished with a low volume of training but very high loads osea few repetitions but with much weight as the series would have to determine biotype according to your body (I mean whether you are ectomorph, mesomorph, endomorph or have some combination of several biotypes), weight, height, predominant type of fiber. 2 - if jogging or running with ankle weights going to end because the weights lesionandote cause a rebound effect in the articulation of the patella (knee and not just at the knee also in the ankle) which leads to wear EXEs the joint, I recommend that if you plan to use fences to do it but when doing other exercises like abdominal funds in parallel or to increase the load so if you wish. 3 - entrenameinto strength and endurance using weights you achieve a higher level sports in any physical activity which is good if you want to be competitive and achieve professional in your sport, remember that today's talent is not enough . 5 - in terms of the speed is good evidence that you do a 100-meter dash to get so explosiveness and acceleration, force shots as you will observe how you feel faster, I recommend you also do any type of break and exercise pleometricos in the gym. Yahoo! Does not evaluate or guarantee the accuracy of any Yahoo! Answers. Click here to access the full text of the exemption from liability.

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