It was used by Russian athletes in time or they rounded up all the medals (well, theirs did certainly not 10 pounds like mine but mine much more ..). The "best" of the workout, it throws the kettlebell above her head. Sounds easy, but it is not as ca .. There are many "squats" (bending) and "lunges" (slots), so in fact the arm muscles, it makes work enormously thighs. I should say "ca kills thighs. After making the warm up, the workout and a workout 2, so 35 minutes, my legs are all wobbly and I lost 10 liters of water (translation: I dripping). The next day (and three days after), I weep for my mother so much it hurts my thighs! And I thought that after two years of racing I walk relatively beefy thighs, well I guess not! My exit "long" one hour of Saturday is hard hard, because I still have legs stiff muscle of this meeting. Never mind, we are Wednesday and I've redone one to see if I have the same "symptoms" after. I must say it's pretty cool, because ca change a lot of classic muscle, there's a little music, the chick who did the course is nice (for cons, let me stop if one day I was like it because it is closer to the Russian weightlifters as the dancer's Swan Lake). I think what matters is a pleasant change .. and gear! I enjoy working with a large ball, the exos are very varied. Then a period with dumbbells, then élastocs. The change allows not only more fun, but it prevents the body does not get used too much like a type of training, and that it becomes totally ineffective .. I thought of you yesterday during my trip to the store for sport - I raised a Kettle 10 pounds like yours - but it's heavy! and you the "throw" over your head?.
Long used by Russian wrestlers, the Kettlebells are known by the general public during the movie 300 ". In fact this object was used for much of the physical preparation of this tool acteurs.Revenons booming. The kettlebell or giri (Russian: ????) is a weight cast iron round, somewhat like a cannonball with a handle. Many companies produce their own brands of kettlebells and exercise programs. Some modern kettlebells feature adjustable weights or a rubber coating to improve safety for planchers.Si today, there are sizes ranging from £ 5-175 pounds, the traditional Russian kettlebell is generally one that weighs 1 pound ( approximately 16 kg / 35 pounds). Unlike traditional dumbbells, the kettlebell's center of mass is extended beyond the hand, it allows movement of swing not possible with traditional dumbbells. Muscular work is deeper, postural muscles are mobilized. The muscle groups are used in controlling the swinging movement of kettlebell lifting unlike dumbbells, kettlebell training is said to be more efficient and gives better results in less time.. For a practitioner said recreation, Kettlebell is a tool that will prevent injuries because it strengthens all Abdo Belt / Lumbar and glutes / Quadriceps / hamstrings, again this will depend its use of technology (Russian or American). As for the arms, the work will be somewhat resistant (very interesting for wrestling / BJJ / Grappling) or PTO if you isolate the muscle. For a competitor or expert practitioner said, the KB can be used to increase the power (force / speed) or on the strength endurance. It can also be used during the holidays to minimize losses caused by the decrease in physical activity. For those who have too much time and not having a regular sports practice, this tool can be used 2 times a week across channels (web motion) up to 5 minutes to repeat 3-5 times with a time of rest up to 4 minutes. For athletes, this tool should be used as a plus in the physical preparation, as a complement. Following a huge demand from you, Nicolas has concocted a program of fitness, learning Kettlebell. The handling of the KB is simple but beware there are some guidelines has met to avoid injury. -Always keep the KB in the alignment of the forearm during the movement, never let it move inside of the hand. The swing can be performed in two ways: with legs or hips. We teach in a first time with the hips because it allows some physical economy and to release / relax the hips. The following circuit is recommended for people who had never handled a KB as well as those wishing to resume physical activity gradually. The circuit is to be performed 3-5 times, 2x/week for 2-4 weeks.

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