The truth is that today, with the possibility to buy through the Internet, we have a variety of different models to choose from. Unfortunately, valid options are not great .. - That is indestructible. No plastic, rubber, or mobile mechanical parts, etc. Best is a unique piece of metal, eg steel (models "Hollow Steel") or iron (models "Cast Iron"). - An ergonomic design that allows high repetition training. The kettlebells are not the most suitable tools for developing maximal strength (few repetitions, maximum intensity). Its greatest benefit is to allow the force-resistance develop and increase the working capacity of the practitioner through a high repetition training. A design uncomfortable or wrong dimensions of the weight not only do not allow this type of work, but also can result in injuries (hands, wrists, forearms, shoulders, etc.).. - Do not be too light. Kettlebell training is based on multi-joint movements that involve your whole body at once. According to the principles of this type of training, working with Kettlebells for 2 or 4 kg has no effect. Women can start with no problems to practice with one of 8kg and in most cases may be reduced one of 12kg in a few weeks .. - That allows you to progress without having to re-learn your technique each time you gain weight. The classic models black iron kettlebells ("Cast Iron") change in size with the increase of weight. See a photo on the Internet and you'll notice as lighter weights have a very small body about the size of the handle. In addition, each weight has completely different proportions. The main problem with this type of Kettlebell is that every time you progress to a bigger weight will have to re-adjust your technique to the new size. It's like, to learn to play futball begin to train with a completely different ball the pros use, and each time my game improves a little way to a different size .. Finally we offer a small picture of what various types of kettlebells that can be found on the Internet, with a very eloquent pictures as a comment .. A good grip technique not only allow you to relax your hand and forearm during the movement, but also help prevent the excessive formation of calluses and sores on the palms of the hands. The grip "hook" that we show here (also known as "hook grip" or "OK grip") is without doubt one of the most effective, also used by many athletes Girevoy Sport, sport lifting Russian kettlebells. 1) First, grab the handle of the kettlebell in one end, right in the angle between index and thumb. The thumb closes on top of the index finger, as if we were making the sign "OK." Some photos of a recent train of Loey, where they have been mixing and Kettlebells Pilates movements for a full and harmonious working all over the body.
Ok, so imagine living with your hands glueées in cotton and live your life without being able to use your hands. Can you imagine how it would annoyance that you would not be able to make things right. In fact, it's like wearing shoes systèm? air all day, you are not able to spread your toes and feel the ground beneath our feet. All nerve terminals, sensors in the engine, joints and bones of our feet are protected and very rarely see the light at all. But if you go far from the cave men and women of the times when we have evolved over thousands of years, we survived perfectly well without having the feet glue color systèm? air shoes on our feet. There are many examples of modern faç?n barefoot training can help with physical performance in especially in Kettlebell training. Zola Budd Mêm? marathoner favored training barefoot when she was running marathons, and research has shown that running barefoot ensures proper body mechanics. Laboratory research has shown that running barefoot results in an increase of 4% of performance. We see that the arches of the foot are allowed to move more freely without the need shoes systèm? air! * Over to spread your toes-• stronger muscles of your feet and * greater agility and * greater flexibility in the muscles of the legs ·. Reducing the risk of deep vein thrombosis for mêm? reason as above there is less accumulation of blood in the leg and increase venous return. Low frequency of varicose veins, because there ?mélioré venous return, blood remains in the veins increasing pressure on the walls of veins and spider veins creation. Instead, it is pumped to the heart muscle by using reinforced in the lower leg. it is pronounceable as awareness grandir the position of the foot contact with the ground (Robbins et al., 1995) may reduce the risk of ankle sprain - and / or reduced leverage and therefore twist around the ankle (subtalar) convergence to go "barefoot" minimizes the risk of spraining convergence during a stumble (Stacoff et al., 1996). - Better proprioception / strong> The modern shoe running shoe and generally reduce sensory feedback, apparently without diminishing the impact of injury induction, a process of Robbins and Gouw (1991) describes as " perceptual illusion "of sneakers. An ensuing sense of false security may contribute to the risk of injury (Robbins and Gouw, 1991). Yessir (2000, p.122) reasoned that once the natural structures are weakened by the feet of shoes long term, people must rely on external assistance from the shoe, but the media does not match provided by a foot which works well. -. Take a few seconds and think about faç?n you felt. Where did you feel the weight shift in your feet? Was it in stride, or in your toes? What are your feet on the ground? Being aware of these feelings is vital to align your body when you pick up a kettlebell.Stand up high, moving from an interior of the knee. You should feel your outside foot is off the ground and three points out of touch. Thn postpone three points. Do not spend your weight again. In rejecting three points, you find that your knee realign naturally. You can do this with all the exercises above the mêm? way. Close your eyes will increase your awareness and proprioception. The head ?f state exercise is squats. Many people have a bad alignment during squatting. So rememeber the points of contact for rootedness and stay connected in the ground and keep the weight on your heels, knees tracking in line with your toes. If you feel that you lose any points, look at your feet, you reconnect and your body will naturally realign. Try to maintain a solid base and push through the heels. ..

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