The sea, the beach, a kettlebell! Everything you need to achieve a full workout. The hips are working hard, since in the end, we did 130 swings!. Second WOD "on the beach, this time with the kettlebell that I brought in my suitcase is said that a kettlebell is a gym in itself, so it is complete. So I tested, and it is confirmed. The Walking lundges after Burpee was a real torture but I'm glad, every time, walked the 50m without removing the Kettlebell. I used a Kettlebell 16 kgs (because it is the heaviest I have at home). The run was performed outdoors on the road, so have leveled, etc.. From the first run, in a heat of lead (over 30 ° C, no air), I knew that this WOD would be hell. And it was, the run was becoming harder. However, it is the kind of WOD that I like, and run with relatively simple exercises, but very demanding!. I did my pull-ups on the bar of a goal of mini-soccer. It was very difficult to maintain the bar throughout the series ... But WOD very nice, under heavy heat, sports center Genappe. This is a very good WOD. The fact that very short time to give back. The intensity is very high. And the 200 meters with the Sandbag is a real killer!. Even better, researchers at the University of Wisconsin showed that Snatches kettlebell could burn 20 calories per minute. By comparison, the rower burns 11.5, swimming 13.6, 14.3 and spinning running 19 .... Wod built more or less along the lines of "Swing, Cindy, Swing!", But the exercises of "Cindy" are modified wod ... A very nice and killing at the cardiovascular level. ... So cool to train in a real Crossfit box, with all the materials. The pull-ups cage is great! And There Is All The bumper plates, the kettlebells and the med-balls That You Need For A REAL WORKOUT CrossFit!.
The truth is that today, with the possibility to buy through the Internet, we have a variety of different models to choose from. Unfortunately, valid options are not great .. - That is indestructible. No plastic, rubber, or mobile mechanical parts, etc. Best is a unique piece of metal, eg steel (models "Hollow Steel") or iron (models "Cast Iron"). - An ergonomic design that allows high repetition training. The kettlebells are not the most suitable tools for developing maximal strength (few repetitions, maximum intensity). Its greatest benefit is to allow the force-resistance develop and increase the working capacity of the practitioner through a high repetition training. A design uncomfortable or wrong dimensions of the weight not only do not allow this type of work, but also can result in injuries (hands, wrists, forearms, shoulders, etc.).. - Do not be too light. Kettlebell training is based on multi-joint movements that involve your whole body at once. According to the principles of this type of training, working with Kettlebells for 2 or 4 kg has no effect. Women can start with no problems to practice with one of 8kg and in most cases may be reduced one of 12kg in a few weeks .. - That allows you to progress without having to re-learn your technique each time you gain weight. The classic models black iron kettlebells ("Cast Iron") change in size with the increase of weight. See a photo on the Internet and you'll notice as lighter weights have a very small body about the size of the handle. In addition, each weight has completely different proportions. The main problem with this type of Kettlebell is that every time you progress to a bigger weight will have to re-adjust your technique to the new size. It's like, to learn to play futball begin to train with a completely different ball the pros use, and each time my game improves a little way to a different size .. Finally we offer a small picture of what various types of kettlebells that can be found on the Internet, with a very eloquent pictures as a comment .. A good grip technique not only allow you to relax your hand and forearm during the movement, but also help prevent the excessive formation of calluses and sores on the palms of the hands. The grip "hook" that we show here (also known as "hook grip" or "OK grip") is without doubt one of the most effective, also used by many athletes Girevoy Sport, sport lifting Russian kettlebells. 1) First, grab the handle of the kettlebell in one end, right in the angle between index and thumb. The thumb closes on top of the index finger, as if we were making the sign "OK." Some photos of a recent train of Loey, where they have been mixing and Kettlebells Pilates movements for a full and harmonious working all over the body.

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