A quick post to explain the rack, options / position for the rack and the items, know in order to maximize this position, which remains a cornerstone of Girevoy Sport, in the sense that if your rack is deficient, you developed your jerks, cleans and your other movements will suffer. The rack is a position in which it sits, breathing, is the following one clean and one developed above, a descent into jerks or swing. First, the rack can be made with one or two kettlebells, techniques will be different, the rack arm is a little freer movement and space, breathing is easier and distribution of weight of the kettlebell is a little too free. The rack is two kettlebells to be close enough to a guard in conventional boxing, breathing will be more difficult to control and it will consider relaxing the arms, shoulders, chest and hands to reduce fatigue . Rack position, the elbows are resting on the iliac crest of the basin is found in introversion, glutes will be contracted to minimize pressure on the lumbar region and as far as possible, the knees are locked. The shoulders are a variation of the inflow and torso are necessary to minimize tension in the upper body, resulting in complications, fatigue and poor performance. It is very important not to fight against the kettlebells that are naturally rested on the forearms. You need to form a floor slab between kettlebells your chest, your elbows and your iliac crests. In the figure standing beside a photo of Sergey Rachinskiy can be seen two different types of racks, one on the left is often used by novices (lack of practice, flexibility, relaxation), the right rack is the ideal adopted for better performance. The knees are locked, the center of gravity of kettlebells is in alignment with your center of gravity and your muscles will be less tension. It goes without saying that for people with reduced mobility and flexibility, especially at the thoracic, lumbar and shoulder, the rack with two kettlebells will be a real challenge, but your performance will be even better and your mobility will thank you too. Regarding the position of the handles of two kettlebells kettlebell rack, several options are possible. As the photo Rachinskiy, can be a handful based on the other, in which case the party is inches close to that based on another part of the kettlebell. This is for everyone to choose what hand position is the most appropriate, knowing that they must be in great demand.
Two small changes Burpee, Mike Mahler, found in his article "The Kettlebell Solution For MMA Conditioning Strength And [in]: the Full Body Attack, and Double Kettlebell Squat Shrug, modified by me and therefore renamed Double Kettlebell Suitcase Burpee. We get into the starting position of the double clean ... then do a clean double, making sure to keep an explosive type movement, and the proper use of the hips (hip thrust). Rebound explosively lifting kettlebells (like a front squat with a normal KB in each hand, leg strength and keeping your back straight). The movement must be explosive, and the feet take off the ground. You jump like a normal Burpee, what, the more weight. The difference with the Double Kettlebell Squat Shrug? The original version includes a shrug during the jump, once the body upright. Well then, already the Burpee alone is * hot *. But the jump with a weight in each hand ... even if the coup is not mount arms, and even if you jump far less loud, it TEU, provided it is done well. The height of the hands on the KB makes the first part relatively easy. The pump is unbalanced, and higher, but it can also increase the amplitude. Sheathing + +. It may very well just pick up like a normal squat, without (try to) jump, that's a good challenge. You can also jump on the first rep, and give up on the following. No sport has more than 3 months because of health pbs + déménagegement .. Resuming tomorrow .. ouuuuh of the good start! 1weekago. Sporting equipment: the more simple, it's expensive. TRX, sandbags, aquahit, power wheel .. it's me or there is a pb? 4monthsago.

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