The sea, the beach, a kettlebell! Everything you need to achieve a full workout. The hips are working hard, since in the end, we did 130 swings!. Second WOD "on the beach, this time with the kettlebell that I brought in my suitcase is said that a kettlebell is a gym in itself, so it is complete. So I tested, and it is confirmed. The Walking lundges after Burpee was a real torture but I'm glad, every time, walked the 50m without removing the Kettlebell. I used a Kettlebell 16 kgs (because it is the heaviest I have at home). The run was performed outdoors on the road, so have leveled, etc.. From the first run, in a heat of lead (over 30 ° C, no air), I knew that this WOD would be hell. And it was, the run was becoming harder. However, it is the kind of WOD that I like, and run with relatively simple exercises, but very demanding!. I did my pull-ups on the bar of a goal of mini-soccer. It was very difficult to maintain the bar throughout the series ... But WOD very nice, under heavy heat, sports center Genappe. This is a very good WOD. The fact that very short time to give back. The intensity is very high. And the 200 meters with the Sandbag is a real killer!. Even better, researchers at the University of Wisconsin showed that Snatches kettlebell could burn 20 calories per minute. By comparison, the rower burns 11.5, swimming 13.6, 14.3 and spinning running 19 .... Wod built more or less along the lines of "Swing, Cindy, Swing!", But the exercises of "Cindy" are modified wod ... A very nice and killing at the cardiovascular level. ... So cool to train in a real Crossfit box, with all the materials. The pull-ups cage is great! And There Is All The bumper plates, the kettlebells and the med-balls That You Need For A REAL WORKOUT CrossFit!.

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