Lying flat on an inclined bench with your feet stable on the ground, a dumbbell in each hand made neutral, it is raising arm laterally until horizontal. The exercise is carried arms almost extended. Bending the arms only accentuates the work biceps and triceps. In addition, it reduces the lever which must focus more heavy for the same work. Finally, we must think to remove the bends in the alignment of the shoulders, otherwise the exercise will locate more work on the back (latissimus dorsi, teres major). The trapeze can participate in the movement to be dismissed if the arms, you remember to take in bringing the scapula. In this case, the back of the shoulder will not be truly isolated. The use of the incline bench as support reduces the opportunities for cheating and better isolate the posterior bundle of the shoulder. Exercise can be done by making pronation. That helps "pull" in line shoulders and then really work to locate the posterior bundle of the shoulder. You may cite this subject to limit your quote to 400 words and include a link to it. Any other use (especially the copy in its entirety on a discussion forum) and certainly without putting a link to the article is strictly prohibited. Rudy Coia - Bodybuilding shoulder anatomy of the deltoid, the deltoid aesthetics, functions and optimization of the deltoid muscles of the shoulders. Rudy Coia - Strengthening of the rotator cuff anatomy of the rotator cuff, and aesthetics of the cap, the cap functions and optimization of the strengthening of the rotator cuff. Click on the image of different muscles (trapezius, deltoids, pectorals, lats, biceps, triceps, forearms, abdominals, quadriceps, calves) to access the associated strengthening exercises:. Click on the image of different muscles (forearms, biceps, triceps, trapezius, deltoids, lats, lower back, glutes, quadriceps, hamstrings, calves) to access the associated strengthening exercises:.

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