It occupies an important place in the life of the city from the VIIesiècle Ave. AD Thus, in the Hellenistic period, the gym was the main characteristic of Greek civilization. In -175, the pious Jews denounced the influence of philhellenic Seleucid Antiochus IV Epiphanes. The book of Maccabees (1:13-14) stated: "it allowed them to adopt the practice of pagans. They built a gymnasium in Jerusalem, according to the pagan custom. "We find gyms in Marseilles to the Crimea, through the villages of Fayoum. The word gymnasium comes from the Greek ?????? / gumnos, "naked". In fact, athletes were training fully naked since VIIIesiècle Ave. BC This innovation was presented as an invention Spartan, as well as the use of the liniment. Before the exercises, athletes rubbing olive oil, which enabled them, by heating and relaxation, to avoid muscle injury [1], but also partly to protect themselves against cold, sun and blows. The distinction is sometimes the Greek gymnasium palestra (????????? / palaistra). Most often, the gym was designed for youths and adults, while the arena was reserved for the education of children. In addition, the gym is a public building, while the arena was a private school. Finally, the word often refers to the gym all sports facilities, gymnasium, en-suite facilities (toilets, shop oil sands shop, massage room, etc..) And stage (trail running). Vitruvius (On Architecture, V, 11) gives a detailed description of regular gyms. This source is supplemented by epigraphic texts and archaeological excavations, like the lower gymnasium at Priene, Hellenistic period (c. -130). ? "Our athletes do not present with other ointments sophisticated." Marie-Claire Amouretti, Bread and oil in ancient Greece, Belles Lettres, Paris, 1986, p. 185. Copyright Text is available under Creative Commons Attribution Share-Alike, other conditions may apply. See Terms of Use for more details and credits graphics. If reused texts of this page, see how to cite authors and include the license. Wikipedia ® is a registered trademark of the Wikimedia Foundation, Inc.., Charitable organization governed by section 501 (c) (3) tax United States.
Exercise is important, but most of us do not have enough time to go to the gym, so the best solution is to have the home gym. There will be little opportunity to miss your workout if you have the home gym, you can also adjust your schedule and use all elements very easily. When people decide to have a home gym must think creatively. Your home gym does not have to be an imitation of a professional. First choose a room to put your team there. Some homes include a spacious bathroom and closets with space for the machines. Do not be afraid to be untraditional, the important thing is to find functional spaces to get your home gym. Some people prefer to exercise in his garage, but that's not the ideal place for those who enjoy surrounding yourself with pleasant spaces when they develop their routine. If you decide to work out in the garage, make sure you have adequate ventilation keeping the door open. Remember, the area of your house you choose to organize your gym should have windows, so air will circulate easily, it is always better natural ventilation. If you must use air conditioning, this should be a filter system that is responsible to clean the air. Another advantage of natural air currents that can create cross to open multiple windows at the time, even in other places in your home. Doing this will prevent odors stay in your home gym. Another item you can use in your home gym is the scented candles in addition to the incense sticks, it helps to have a pleasant fragrance in your exercise area. When you decide to use turn on at the end of your routine to avoid health problems you suck a lot of smoke. The aromas will depend on the effect you want to achieve, if you're interested in relaxing lavender and vanilla are set forth, if instead you want to feel energy, try citrus fruits such as lemons and oranges. Another important point, when having a home gym, is to buy the necessary equipment. Need appliances for your cardiovascular system, free weights or resistance machines, stability balls and practice your rugs / mats for yoga and other exercises on the floor. You may want to place a TV in your home gym so you can follow the aerobics classes, pilates and other exercises, you have recorded or transmitted. When choosing colors for decorating reminded that they must be ones that encourage you to exercise, so avoid very light tones or prevail in your bedroom. If you want you can also put a sound system that will help you with music to accompany your workout routines. Having a fridge can also be a good idea, so you have very close to soft drinks and hydrating during and after your workout. In addition to these ideas with other test you can think of in the process, but remember that the most important is the motivation to keep fit, so you need not make a big investment, nor all at once to achieve your goal of having your home gym. Over the years I assemble a gym in my house, and I feel very comfortable and comforted because I can exercise at any time, I began with a Roman chair and a bar with weights of 2.5 5 and 10 kg, then bought a couch to chest and legs, an abdominal wheel, a paddle that does not take place, a climber for cold days and does not want to go for a run, a bench of lumbar, a bar for biceps and triceps bar, a mat, printed a Catalog of exercises and routines, also a bar dominated.VivirSalud bring you the latest news on healthy living, good nutrition, exercise, care and quality of life. In short, everything that has to live on good novel. ..

Black Mountain Products Resistance Band Set with Door Anchor, Ankle Strap, Exercise Chart, and Resistance Band Carrying Case was bought by located in ,

Bowflex PR1000 Home Gym was recommended by located in ,

Iron Gym Total Upper Body Workout Bar was recommended by located in ,

FreeForm Hideaway Home Gym was recommended by located in ,

Bowflex PR1000 Home Gym was recommended by located in ,

Weider Total Body Works 5000 Gym was added to shopping list by located in ,

Bowflex PR3000 Home Gym was added to shopping list by located in ,

Bowflex PR3000 Home Gym was rated 6 by located in ,

Total Gym XLS Trainer was bookmarked by located in ,