It gives me too lazy to go to the gym and I bought a set of dumbbells to do some weights at home. I wonder what kind of exercises do you recommend (with dumbbells or not) to do at home and strengthen the upper body mostly. Sounds good what you do, you exercise at home, but I tell you something: you have proof otherwise it is useless. At the gym is easier to keep a steady pace, but well, accounting for taste. For the training you need to do something to serve at least Monday, Wednesday and Friday or Tuesday, Thursday and Saturday, 45 minutes minimum. Heat on a bike or treadmill or walk around at least 15 minutes. With the dumbbells you can do:. Back: if you are male dominated Hang and do, work with your own weight. 3 series. If you can not hang works in the dorsal dumbbell row, arms folded back. 3 or 4 heavy sets. 12-8 repetitions. Rest between sets if you want to gain muscle and works hard, if you want to degrease not work with a lot of weight and do it with fewer repetitions and rest longer between sets. Friends regret to tell you this so wrong, you need to go to a gym that you can not practice your equal in your house, a pair of dumbbells funcionarte will not like all the equipment into the gym. Muscle development involves many factors, training must be intense, so that the muscle fibers are injured, and therefore have a reason to grow, feeding is another important factor, not just about a drink after to do a routine with a pair of dumbbells at home. The idea that you bring is completely mistaken, you can never have a full development unless you apply in this discipline and you dedicate time and especially patience. hello, first I would say you have willpower, laziness Beat seeks some sort of motivation, find a friend want to go to the gym q such aburras.en so you do not have a gym bars, dumbbells of different weights and that k is exactly what is going to make you look more muscular q, working with progressive loads (low to high), which is not k CRRE achieved with only a couple of mancuernas.y if you decide to enroll in some gym.tendrias k do at least 6 meals pro in small portions, drink plenty of protein (eggs, chicken, tuna. skim milk, etc..) and take muxa agua.espero have helped you win .. exaltation sign up at a gym. and if you have a good healthy diet sleep and a good muscular body that k entrenamiento.tendras looking for. luck!. Yahoo! Does not evaluate or guarantee the accuracy of any Yahoo! Answers. Click here to access the full text of the exemption from liability.
Stand on a band with your feet apart at hip width, holding the handles with palms facing forward. Bend knees slightly and keeping your back straight, lower the handles to the ground. Tighten the hamstrings and glutes to pull you started. As you can see, curl the handles of your chest. Lower your arms and repeat the sequence 12 times. Put your legs on a ball and walk your hands until you are in a position to do. Pull your abdominal muscles to keep your body stable. Then, lift the left leg, squeezing the glutes to lift a few inches above the ball. Release and repeat with right leg, alternating for 10 reps. Lie on your back with your knees bent and feet flat on the ground. Hold an 8 - to 12-pound dumbbell in each hand, keeping the weight directly above your chest, palms facing you. Press the hips on the floor until your torso forms a straight line, and contract your abs to hold you again. Then press the weight up above your chest, then reduce them by repeating a set of 12. Lower your hips after each series. Stand with your feet together, holding an 8 to 12 pounds of dumbbells with both hands. Contract your abdominals, lift the head of dumbbells, and place your hands behind your head, keeping elbows close to your ear. Then, push the dumbbells back toward the ceiling and at the same time, extend your right leg over the side. Output to start and do eight reps with each leg. For more than a challenge, to move on a foam pad or Bosu.

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