I am 14 years old and I have some dumbbell with which I train periodically to ... my dumbbell are 8.10 and 15 kilos .... I do that NEM are tight year but have only a little bit .. le is .. maybe you know why?. So that I understand everything you're doing 14 and clock at 22:00 body building 1-2 hours .. What are you doing mist is complete. Even if you are already 1.83 meters large. You are too young and your dumbbells are too heavy. I mean with 14 kilos of 15 is not good. Frankly, I'm also 14 with muskelaufabu started but was not my dumbbells as heavy as yours. At 22:00 you should be asleep already. Make your training with less weight in the afternoon. But strength training does not last. You shall also take a lot of walking and cycling. Do so only one hour strength training (weight less) and 1 hour of endurance training. , I think you are familiar with your Power Training plenty frh dran.blicherweise Traqining this is recommended only as from 16th If anything, would reduce the burden. The time is 22:00 for thought. There is the bodys not really wre in a morning or load your Leistungshoch.Besser nachmittags.Du are training currently in a period in which your bodys should be in a recovery phase .. yes I hhre often that I am too young aba in some years I have no more time because I need to concentrate only on my thai boxing and there wre Nich well For me, if I good in some years and will quickly build bullet I would REALLY be only slightly wider ... The weight should be that hard to amortization, the movement that you can do just 15 times still do. This one should make three times with short breaks (So a total of 45 times). Why you have no le is, I do not know exactly. The knnte still zusammenhngen so that you are in the growth phase and your bodys therefore already takes a lot of energy. they are properly trained to act all too hard. Spicher dumbbells but you of? you should reduce the weight and do more repetitions. pubertt our performance in the one can ever slow to happen. always slow .. not with the head through the wall :-). Because there is always a bit of le is. It also depends on how often and how long do you practice it and also how. aba anyone I do thai boxing and wants that my body is slightly wider, and I have more power .... yes I will not be so one animal only LITTLE be broader. Strength training has nothing to do with impressing. Just make this mistake many amateur athletes, nmlich that they forget that the force Fr ANY Sportausbung grundstzlich should be a prerequisite .. Maybe because you do not periodically to make and are no persistent enough. I train with weights 4-6 times tglich always the same. Each month and put a kilo of it. And should shoulder mittrainieren attending with a straight lift and stretch out the advertising hnde dazumachen one too. nit makes too much in your old, prefer to wait some more. your bodys should now vllt. erstma build other things, as NEN muskelkrper .. I trainire home and my chest is schwche I am satisfied with all eig breast but I will also have bit I do three times a week 3xstze liegesttze helps w.. In sport the right Getrnk is very important. Especially in the endurance range is a continuous supply of the bodys is recommended especially with liquids, otherwise it quickly to Lei .. Who hurt the joints in sports or in everyday life, which I can only recommend a couple of times Gummibchen to eat. Because it contains gelatin really does work wonders. The gels .. Anyone who does a lot of sports expected, perhaps, that the weight is reduced steadily to the balance and you lose weight. That's not necessarily because that is Krperfett NCHST by Musk ..
When you exercise, do not concentrate only on developing arms and legs. Your trunk is equally important because it is the center of your body, you should be able to withstand the pressure of the arms and legs. This small group exercises will not only add muscle mass to your body but also what will become stronger, making it less prone to damage and helping to lift heavier weights. Do these exercises in this order and in three circuits, resting two minutes after each cycle. Stand with a heavy dumbbell on the floor beside each foot. Bend your knees and grab the weights with palms towards you. Keeping your head and chest straight, your back naturally arched and your torso leaning forward in not more than 45 degrees, press their feet against the floor and stand. Then slowly lower to maintain the arch in your back. Grab a pair of heavy dumbbells and sit on the floor with knees bent and feet on the floor. Lean back and lie down with the upper arms in contact with the floor and holding the dumbbells next to your shoulders, as if you were doing a bench press. Lift the dumbbells over your chest and then lower them. Sit on the floor with knees bent at 90 degrees and holding a barbell or dumbbell with both hands close to your chest. Take 5 or 6 seconds down your back toward the floor, one vertebra at a time (try not to increase speed as you approach the ground). Return to starting position using the shortest possible time.

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