What to do to go faster, farther, longer? Here we debate anything related directly or indirectly to the physical and mental preparation (including clubs). Apart from artificially heavier then feel flying when you re-roll in normal conditions, I ask myself the same question as you. 1) a beefy, who takes his training seriously, which is sharp and working well? (As a guy who would have reason to try this). For the record: I happened to have 120 terminals with a large backpack (60 km-60 km / R) with spare clothes, shoes, mini binder and laptop (I was going to symposium). Or again, 180 km bike with a backpack for the weekend to sleep at friends (clothes, shoes, towel, etc.) and I confess bin ............ it was certainly striking in the thighs. it is not part of this that I know or what I am made to do but why not? And it is cheaper than all the gadgets you m'affuble pretext of progress. aurelie.218 wrote: Aside from then artificially heavier feel to fly when we re-rolls in normal conditions, I ask myself the same question as you. 1) a beefy, who takes his training seriously, which is sharp and working well? (As a guy who would have reason to try this). For the record: I happened to have 120 terminals with a large backpack (60 km-60 km / R) with spare clothes, shoes, mini binder and laptop (I was going to symposium). Or again, 180 km bike with a backpack for the weekend to sleep at friends (clothes, shoes, towel, etc.) and I confess bin ............ it was certainly striking in the thighs. Aurelie, you take me for a rabbit 6 weeks! I have not had time to talk to him because we were both behind a heavy weight at 55km / h on the flat, the APIR thank you at every turn but the recovery was rough and it seemed to be very well cash then turned left on a road so be it .. I saw him not too say: "So what is it for" while we were at 50 cm from Heavyweight to say "it will not pass! !. it is not part of what I know or what I am made to do but why not? And it is cheaper than all the gadgets you m'affuble pretext of progress. Seriously: I was wondering if, without cause, you were able to see what it looked like / gauge his level .... is it looked like a crack or a bike burns .... Apparently it was a tough, from reading your story. Puduk said it would perhaps be better to feel his pedal stroke puduk In fact, you'd be tempted to try this form of training? Or not much interest for your shopping mega lactic formats (mis-galactic)?. A rough drive to the former, this is the best ....... next step: making fun of pebbles in the jersey or the calbute. I think it's a muscle-building work (see target). For my part I prefer a backpack or water bottle "of the emai" and finally the iron bars of lead in the saddle. However, swimming is sometimes ankle and wrist ring of sand, however attention to the load is a really hard job and not for "bad." The tempo is good may be platelets, pullboy, Goddet belt, the Donus, coat and jacket slide swimming.
A simple screw diameter 5mm resists shear + 40kg, ankle Molly (true) resists shear 80kg. Because you will place with several screws loose, (for furniture 40/60 cms) there are at least 4. Then do the math. But we need to know to put a peg, classical or Molly. and the challenge is there. Yes Yes knowing how to ask an ankle, it is not that breaking into a wall. It is the right size, good QUALITY ankle, the right screw, and the good proper tightening. you put a rail (rail scrap or cleats) on your wall with molly bolts every 20 centimères and you climb over the furniture. If it's plasterboard BA13 style so there if you have nothing behind it is clear that provided by management you can not put much .. Now if the gypsum is a ten inches thick is less fragile. In this case with good angles adapted you can get by .. I suggest you set a valley gutter predrilled on top of your kitchen cabinets, and then do not hesitate on the number of plastic anchors (at least diam.8) if the plaster (full) moly or ankles if it's plasterboard (with the gap between the two). there are several solutions to your problem! it is a wall made of wood with a cast of a planned or two centimeter thick. it is a wall tile plaster, or a partition composed of a metal skeleton covered on each side of gypsum board type BA13. if it is a wall edge, it can be coated with an insulating component type BA10 + polystyrene insulation or other. taking over from the beginning, the wall plaster does not pose a problem. should be used for conventional ankles walls. take the same for the tile with plaster. for a partition BA13 use a metal pin type moly. these pins must be sufficiently large. control the weight borne by each. if necessary add one or two more pieces in order to restart the load. if a perimeter wall; better through the insulation and get behind the wall to ensure fixation. I asked many other aspects that are heavy enough without encountering any problems good luck.

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