The rotator cuff is an anatomical term given to the set of muscles and tendons that provide stability to the shoulder. All these muscles are connected to the head of the humerus, the four muscles that make up this group are:. The rotator cuff tendinitis is an injury caused by overuse resulting in pain and disability in the shoulder and upper arm, often referred to as "impingement" or "bursitis." The activities to launch the ball and make the hitters swins are often common causes of injury. When the player aunmenta the intensity of its launch activities, or employment or training quickly or over long periods of time, the muscle-tendon groups may ignite. The result is pain, local tenderness and inability to make movements with the affected shoulder. The objectives of the treatment program, are primarily to reduce inflammation and is then stretch and strengthen muscles that make up the rotator cuff. The controlled inflemacion is usually rest, ice and oral or injected medication (anti-inflammatory). Once the inflammation has been controlled, your doctor or trainer will prescribe a program of stretching and strengthening. It is important that the player meets the program paraconseguir lasting results. At the beginning of the building program should apply ice packs after exercise. The exercise by stretching are performed before the power to heat and loosen the muscles of the rotator cuff. Stretch 1. . . With the hand holding a dumbbell (thumb down), raise the arm extending to an angle of 45 degrees or as far as pain allows. . This site was created for all ballplayers who are interested in the topics of their preparation and training for top athletes, and achieve high performance sport, and to be professional players.

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