Although there is no European standard for Nordic walking sticks, associations and European federations have defined the minimum rod as follows:. They have to use pads at the tip of the sticks, on surfaces such as asphalt or places where the tip can not penetrate the surface. 2. No aluminum: aluminum absorbs the vibrations, which are rapidly increasing the risk of problems in the upper extremities as "tennis elbow". In cross-country skiing this problem does not exist, as the snow absorbs vibrations . a. Fiberglass: Very light, absorbs vibrations very efficiently. Unfortunately, very fragile. The force is provided by the mixture with carbon fiber. b. Carbon fiber: adding carbon, provides strength and keeps the stick both the qualities of the glass fiber (shock absorption and weight). The higher the carbon content the stronger the stick, and therefore better quality. The recommended percentage is 50% to 80% 4.. handle the stick: Instead of skiing or hiking, Nordic walking requires you to grip and release the stick constantly opening and closing the hands to have moisture due to perspiration. It is therefore important to choose a comfortable grip that absorbs moisture to prevent the cane from slipping. There are three types of handles:. Handles of plastic: do not absorb perspiration. This lack of absorption is offset by the use of straps on the thumbs that will provide the required absorption. . grips cork absorb sweat very efficiently, and delicacy providing a natural feel. Usually found in professional equipment. WARNING: The sole function of the strap on the wrist (wrist) is to return the stick the palm of the hand, contrary to the view even today, many instructors think that also helps push the action. The pushing action is performed with the handle. To return the stick to the palm of the hand using a special fastening system called "wrist strap. There are three types of wrist straps:. Correa-basic: You can use both hands, because it does not have an adequate return of the cane on hand . Fortunately, they rarely find it kind of sticks in Nordic walking. Correa-trapezoid: straps is used for the left and right to provide a perfect subject to suit. adjustable in length, thus allowing the use of gloves in the if necessary. Correa-after-thumb: The wrist is the most recent and most often are in the best manufacturers. It is equipped with a piece of cloth between the thumb and index finger allowing a perfect absorption of perspiration . It also allows practice new techniques as the "Alpha Method." 6. The point: This is the one with the worst because that is where lies the brunt of the action. Therefore, it must be strong and consistent (tungsten), preferably has to be fixed to the stick (moving or changing the tips are fragile and expensive). There are 2 types:. NEW! a new type of pad has just been published: The carbon pads: These pads are made of a mixture of rubber and carbon that makes them quieter with better adherence.pills pills last longer conventional coal 3-4 times. Optional pads can also choose to get spiked grip on any surface. * The information provided was achieved by the major manufacturers of Nordic walking poles as Excel, or X-TECH Leki offering clubs with 30% carbon (50 € approx.), Up to 100% of carbon (about 200 €) and the major suppliers of equipment Nordic Walking. Beware retractable aluminum bats! Often sold as Nordic walking sticks and in fact are designed only for walking, by the fact that aluminum absorbs some vibration. The retractable poles, are simply not designed for "hammering" of Nordic walking, and it takes a retraction of the stick during use, otherwise it could suffer a very severe fall and a severe knee injury. Avoid buying sticks Belts-Basic! Although these sticks are good for hiking, Nordic walking will be uncomfortable in, and you'll stay "caught" in each and every one of the steps with the stick. Investing in rods with enough carbon content. If they are too weak may break during an intense session, producing even a bad fall. We recommend that sticks with a minimum carbon content of 50% and not more than 80%. ..

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