Free weight routine that consists of four exercises, bench press with bar, pull over, bench press with dumbbells and Christs, start warming the chest using these exercises with weight up, then made 4 sets x 8-12 repetitions of each one using a weight that you can be properly verified as shown in the video. holas man, thanks x video, keria t ask what is the difference d to the barbell bench press with dumbbells to do so, it would not be the same exercise? thanks in advance x c responses. When you use the bar can handle larger loads but when the bar touches your chest and you can not lose more, the advantage of dumbbells is that you can take stretching below the elbows over the chest muscles and when you bring them up for an extra contractions although they can handle loads as large as with the bar, I recommend you do both, you can make an exercise in horizontal bank and another in the steep and can vary. The persistence and patience are important in this sport, regularly performs basic exercises such as the video of 4-6 sets of 8 to 12 reps, trains 4 to 5 days x week, made four large muscle group exercises, 4 3 for medium and 2-3 for boys (this is not the only way to train, there are many methods, but this is one of the most studied and effective) trying to sleep eight hours and watch your diet, rest and good nutrition are basic. Hello excuse, I have over forty trinta almost there, you can still train with weights or that's just for young and if if you can recommend me to start. salu2, the tadanza apology, now I have clients in over 60 years performing simple routines so there is no age to start exercising. As a first step you must realize yourself a medical exam. Second, find a sport that t like and get advice with a certified trainer, if you choose a fitness begins with a basic routine for a year for each large muscle group ie 6-9 years, 3 series xc / u 12-15 reps. if you want to get stronger at home using your own body weight make funds between two chairs, push-ups on the floor and dominated in a barra.cuando do push-ups can rest your feet on a chair so exert more resistance and work harder the upper chest, try it and see resulatados, encouragement and greetings!. Sorry but I have understood qe pull over the exercise is to exercise for the grip back open, or if I eqivoqe qe part of the chest work?. Sorry but I have understood qe pull over the exercise is to exercise for the grip back open, or if I eqivoqe qe part of the chest work?. ah and if only what interests me is marked and not incharme that weight should I lift? told me they were a lot of repetitions and weight This is so ....... davfe71?. exactly those four years are what I do for chest and also on December 4 sets of each, I am just beginning, only spor vece few weeks is to work the chest? I have been told they are two times a week like the bicep .. This is so ....... davfe71?. hi david a question, as I do that I go out more muscle in the middle of the chest by q carry much in the gym and I get in more on the sides and center of all, c sees me as a hollow and echo q excercise put all those in the video and I see no results please help!.

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