Pectoral Exercises: bench press. In this video, fitness, professional coaches will teach us the proper execution of an excellent exercise for strengthening your chest like the bench press. The successful execution of an exercise like the barbell chest press bench, is not only important for an efficient use of the exercise, but also safe for the column. In the bench press exercise, both the position of the legs as breathing play an important role to protect the spine. Now let's see what we fitness professionals say on this exercise for pecs. Adelante!. The bench press is a great exercise to work in the pectoral musculacin, which, incidentally, is one of the more common at the time of exercising this muscle group. However, the fact that it is a fairly common exercise in fitness training routines, not to say that no mistakes are made in ejecuciny, above all, breathing. In the bench press exercise, the Breathing is very important for his relationship with the column. When we raise the bar we exhale or release are way down and turn to inspire. It is important for the care of the spine, since, by expelling the air we are creating a cinturn abdominal-lumbar spine protects us. In addition, another way to ensure that the column is protected is to raise the feet to the bank or leave them in the air. In this way, we avoid excessive lumbar arch, which, as we say, we can generate spinal injuries.

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