What to do: This exercise is a variant of the classic names squats: squat. It is a set of two ralisavec haltres little short. Stand with feet wide spacing of the basin, a short haltre in each hand, arms hanging at sides. Bend your knees and get your buttocks toward the ground. Your heels should not dcoller the ground during the descent. When your thighs are located parallel to the ground, slowly return the position of Departure of the power of your thighs and your glutes. Work smoothly without a sudden. Keeping your back straight when ization of this year, look ahead (do not look at your feet). Cautions: For people with knee problem, it is conseillde not descend too low: ds that the thighs are located parallel to the ground, slowly. If you have problems at the Achilles tendon, you should SAVINGS heels and put a block of wood (wood block of 2 3 cm is enough) underneath them. This is less work cautions Achilles tendon end of the extension and thus allows avoid accidents. Breathing: exhale by doing this exercise (empty lungs) when you go up the Departure of position and inhale (inflate the lungs) when your feet before descending. Especially do not block your breathing and make large movements between two sries breathing exercise in order to properly ventilate your body.
Standing in a stable position with feet apart about hip width, back straight or slightly curved, a dumbbell in each hand made neutral, it is to perform a knee bend. The squat or deadlift with dumbbells allows you to work your quadriceps without risking ending up "stuck" under the bar. Unfortunately, to make the exercise effective, it must use heavy weights prominent ranging from rocking or banging your legs during the movement, if it is done dynamically. Suddenly, you're forced to work light and relatively slowly, thereby severely limiting the effectiveness of the exercise. The trajectory of movement will be the same without the disadvantages of dumbbells. With practice, depending on your body, the charges handled the deadlift with a trap bar can even be higher than those used in conventional deadlift. If the pain arise, do not hesitate to reduce the amplitude of bending your knees in order to execute the movement without pain. Note also that if the back problem, we recommend you practice the squat with dumbbells. Even if the load does not appear on the back, there is still pressure on the back which is never without risk. You may cite this subject to limit your quote to 400 words and include a link to it. Any other use (especially the copy in its entirety on a discussion forum) and certainly without putting a link to the article is strictly prohibited. Click on the image of different muscles (trapezius, deltoids, pectorals, lats, biceps, triceps, forearms, abdominals, quadriceps, calves) to access the associated strengthening exercises:. Click on the image of different muscles (forearms, biceps, triceps, trapezius, deltoids, lats, lower back, glutes, quadriceps, hamstrings, calves) to access the associated strengthening exercises:.

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