Here I am 14 years old and I do free weights but I was told that prevent muscle growth direction is this true in any case I will do that no other weight dumbbells. It depends if you just want to raise one or two kilos every day by doing small exercises to keep you fit, or if you want to be able to raise much muscle for example twenty kilograms at arm's length. ? In the first case, there is no problem. The binder that you wear every day that it weighs as much or more. It will do you no harm, and may even do you good. ? In the second case, there is a big problem. The striated muscles of the body (those that you train in the gym) are attached by tendons to bones of the skeleton. During adolescence, bones grow longer and larger, the muscles attached to these bones are stretched and appear thinner. This gives the impression that teenagers are all frail and spindly. If an adolescent is too much muscle, well-developed muscle will naturally tend to resist the growth of bones. The bones will grow less so with, in cumulative over all years of adolescence, a potential loss of several centimeters in size if the leg bones (femur in particular). ¹. ? A muscle imbalance, it is not harmonious. All you need to watch Nadal's left arm only to realize that the arm muscles will make you ugly. If you do not have the muscle torso with, you'll look like a freak of nature. ? It is virtually impossible to build muscle without much muscle arms at least the torso, because the greater weight of your arms more muscular will require more muscle to the shoulders and torso to lift. With the result, more muscular legs to carry it all. ? As a result, muscles do not want "the arms" is neither feasible nor desirable. Better to focus on a harmonious development with special attention on the part you want to focus. ? Because you talk about fitness, but perhaps what you want to do is just lift weights regularly two to one or two kilos. In this case, it will not have too much impact on your muscles therefore your growth. Do it if you feel like it. Hold just that if you muscles enough so that it shows, it will make you lose a few inches .. (And it shows, more you lose inches ..). ? Now you do maybe 14 years, already the size of respectable 1.80. It's possible. Know when you can prevent your muscles from becoming a giant of over 2m. Depending on your willingness or not to continue to grow, you will choose whether or not you muscle. ². ? If your size is too small for your taste, do not do body building and let nature do its work. You will not be the first ugly duckling to become a beautiful swan after several years of normal growth. There will be time enough then you muscle. ? All this to keep you in eight years, to return to YQR to ask "Well, I'm 22 and I do as 1m75. How could I do to increase my size?" ³. ¹ So their muscles will not prevent the young person (in the sense of the development organization): the beard grow, the penis develops, etc.. It only limits muscle bone development (and therefore the final adult size). If you feel too "fragile", is a sport that you will smooth muscles, like swimming for example. In addition, this muscle you harmoniously throughout the body.
If your chest bones refuse to grow, you need to try something more drastic than normal presses and flies. Jerry Telle, Denver coach suggested to press and openings (flies) with dumbbells, establishing a designated sequence of exercise to keep your chest muscles under great stress for a long period of time. "The average series takes 20 to 40 seconds and uses the same resistance for the entire series," says Telle. This is recommended for a guy who can pick up and work with a lot of weight. But to practice these three different exercises, all with the same heavy weight and very little rest between them, safe to run two things that normally can not do. First, your fatigue more muscle fibers keys to development and not normally use in other chest exercises. Second, apart from using muscles that almost no exercise in the typical chest routines, both sets of muscle fibers are adapted to the different exercises to make you a bigger and stronger chest. Here we show you how to practice press dumbbell extension and sequencing. From using the same weight in each exercise. Extension (fly) with open angle: Take a pair of dumbbells and lie on your back completely flat bench (use a weight you can lift normally six to eight times). With the palms of your hands, seeing each other, take them back with your arms completely straight starts to open slowly, bending your elbows to form an angle of 135 degrees. Pause for a minute in that position before you return to the starting position. Practice all the repetitions as you can, making sure that your elbows are open at the same angle every time. Get up and rest the dumbbells on your thighs for ten seconds, then sit back and start again the following year. Extension to 90 degrees, Take the dumbbells over your chest, keeping your arms straight as in the previous year. Baja exactly the same except that now the shoulders must be open to an angle of 90 degrees. Practice the number of repetitions as you can and then rest as in the previous year and prepare for the last year. Dumbbell Chest Press: Take the dumbbells and bring them to your sides, holding them with your palms facing your feet. Raise both dumbbells slowly, to take them up with arms fully extended. Do as many repetitions as you can and then lower them, resting from 3-4 minutes and repeat the entire sequence two more times.

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