Programmed two to three times a week, a gym practiced at home has many advantages: personal adjustment of schedules, progress at a pace comfortable habitat .. The main disadvantage will probably come from a lack of motivation or a temptation to postpone the meeting to the next: an efficient preparation should help to counter this kind of situation. Choose a nice sports clothing cotton, practical, comfortable, not too tight at the waist, which supports the breast well and that you put in value. Even if you are alone at home, even if nobody sees you, it will motivate you undoubtedly effective. Depending on the activities that you target, put sneakers or not: the use of an exercise bike or stepper make them compulsory, however, for the gymnastics floor, you can just do wear only socks or bare feet practicing. Make sure not to be disturbed during the session: set it so a slack period, the guarantor of peace (when children are at school), during which you will be sure that the doorbell will sound not, and disconnect the phone. Prepare and arrange all your equipment free weights, bikes, stepper, rowing machine, floor mats, hoops .. Do not forget a towel and a bottle of water handy. A course on DVD will guide you if you start; background music that you enjoy will motivate you happily. Finally, avoid practicing immediately after a meal or, conversely, on an empty stomach. So wait at least two hours after lunch or at least eat a light snack (cereal bar, yogurt, fruit). And drink a glass of water before starting the session.

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