Strength Gear

Iron Gym Total Upper Body Workout Bar

Iron Gym Total Upper Body Workout Bar - Extreme Edition

ProSource Heavy-Duty Easy Gym Doorway Chin-Up/Pull-Up Bar

Maximum Fitness Gear All-In-One Doorway Chin-Up Bar with Ab Exercise Guide

Black Mountain Products Heavy Duty Chin Up Bar and Resistance Bands

Sunny Health & Fitness Door Way Chin Up

Creative Fitness Door Gym

Heavy Duty Gym Doorway Chin-up Pull-up Bar - Extreme Workout

Maximum Muscle Package All In One Doorway Chin Up Bar

JFit Deluxe Doorway Pull-Up Bar

Door Gym Chin Up

For a strong back muscles in my opinion is nothing more appropriate than pull-ups. With the demise variations, any back lot will be trained. In particular, this form of back training particularly easy on the discs, what can be said of many other exercises do not, especially since these are often run with poor posture. For the Monatage a pull-up bar, you can almost always find a suitable place at home, because they exist in different versions. I can only advise of pull-up bar, which you can jam into the door frame. These are mainly in the rickety structure, do not provide firm support and training is due to the border also very limited. It is cheaper there, install a pull-up bar over the door, we have freedom for the legs when the door is open. In addition, there are several variations that can be mounted on the ceiling. It is important that the bar offers many possible variations, in addition to normal as possible towards the ends downward curved handles, the bar should offer a parallel to two pairs of grip. So you can target the broad and deep back muscles form in training. On top of pull-ups are in the Biceps heavy use, so that by the way trained nor the biceps. The hands as far apart as possible to the pole and put the body slowly pull off the bar up until it is roughly at the level of the neck. Then back to starting position. The hands lay close to the pole, to touch the thumb. drag from the extended position out slowly upward until the breast is to hand height. Shoulder wide Kammgriff (palms facing it to the body). This exercise mainly the biceps. Now pull up until your chin is on the shelf.