It is important that ventilation air occurs in well perfused and vice versa. That is, both the ventilation and perfusion must be coupled for maximum utility. In a standing position we achieve better ventilation in the bases, and improved ventilation-perfusion ratio is in the middle of the lung. In respriatorios problems such as COPD and cystic fibrosis and in patients with cough and phlegm among others, not always well-perfused areas, are well ventilated. So explore this feature allows our therapist to recommend positions to promote air flow if there's a blocked or most affected area. Also known to slow or stop breathing for a few seconds allows air to move through areas blocked and thereby improve ventilation. Another way to improve ventilation is to increase the expiratory pressure to keep airways open, through the use of aids such as flutter, PEP mask, RC cornet, accapella or Pari PEP system. Some techniques improve ventilation and promote the elimination of phlegm as the active cycle of breathing and autogenic drainage. But to explain we will see some preliminary steps that help us. Passive techniques are applied to the patient that other person and the patient only receives treatment, makes no effort by itself, would for example drainage and clapping. The active techniques move the rib cage and told the patient as either adult or child cooperates and makes the effort itself. Such techniques help children in their independence and normal development. Deep breaths are giving more importance to the inspiration. The inspiration and air inlet is deep and should be combined with an arrest or slowing of air taken at least 3 seconds and then exhale slowly and relaxed. This re deep breathing expands the lungs and bronchial secretions mobilized by a mechanism called interdependence, that is the effect of the expansion of the alveoli on the surrounding structures and expand them as well. With young children playing can be taught to inflate the chest, hold your breath and then release the air slowly, using a mirror so that they appear to do the exercise or imitating the potatoes or therapists. In the next post will discuss the Huff and forced expiration as a precursor to the active techniques called active cycle of breathing and autogenic drainage. You know that if a child has frequent respiratory problems or not gaining well or does not grow like other children and knows salty kiss may have cystic fibrosis?. This space is dedicated to the families and patients with cystic fibrosis. The clinic is located at the Center for Disease Prevention and Rehabilitation of chronic pulmonary Hospital Universitario - Monterrey - Mexico.
In a society where physical appearance is an important point, have a muscular body is of particular interest. To help those who want more muscles on this page, you will find practical advice and other strengthening exercises of the arms and chest. Note that strengthening exercises are most effective when conducted according to the exact positions and making correct movements. For those who are not satisfied with their physical appearance and who want to develop their muscles, to muscle arms and chest, nothing more effective than some regular exercise. With or without accessories gym, know that you can just as your muscles during your daily activities. Thus, if the dumbbells to help build muscles quickly arms, pumps will be much effective for your pecs. Otherwise, every day, there are also some tips for efficient your muscles without too much effort. For an effective strength of the chest and arms, we must consider the dumbbell exercises to do without and those with weights. Let's start by working your pectoral muscles and triceps, sit on a bench, hold a dumbbell in each hand and hold your arms straight. Let the dumbbells up and down ten times, repeating the movement. Throughout the exercise, inhale and exhale deeply. Then, to work your biceps, put your feet slightly apart and your legs bent, arms at your sides. The exercise is to lift dumbbells slowly until your hands touch on your shoulders. Repeat ten times before taking a break. For these exercises, you can do a dozen series spaced by one to two minute break. In class exercises without weights, semi pumps are a more effective method. They are similar to conventional pumps except that you must have the knees resting on the ground. Another exercise is to stand between two chairs, heels flat on the ground, one hand on each chair. Then you bend your arms pushing the chairs, climb and repeat the movement 10-15 times. Do not forget that the end is always the phase effort (when you lift a dumbbell, for example). Also note that the number of movements can be gradually increased once you are accustomed to the exercises. While strengthening exercises are more effective to gain muscle, it is not always necessary to go in the weight room to succeed. Thus, some sports such as handball, basketball or swimming musclent satisfactorily arms and pecs. But there are also other easy exercises to achieve muscle. Thus, you can gain muscle in your daily activities. For example, during your shopping, carry your packages while slightly bending the arm without bending your back. For convenience, for those who do not want to invest in fitness equipment, bottled water will also be used dumbbells. Otherwise, last tip for best results, do not forget to drink enough water to compensate for perspiration, especially with regard to your diet, which must be balanced, focus on the proteins. This article develops the characteristics, criteria for selection and presentation of ... elliptical resistance: the first ... Other features on .... Steroids are very common in the sports world and since the effectiveness of steroids ... ... The negative effects of ... Tips to make ....

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