This is a blog produced by Javi Heredia covering various topics related to the world of the goalkeeper. I hope you all enjoy it and this magnificent place, which often remains in the shadows. Will post two separate banks about 3-4 m. The porter who works should be set back to the home bank, n front of the companion with a ball in his hands, another partner is placed in front of the 2nd bank with a ball in his hands and coach where shown. The goalkeeper will start the year with an air locking. After blocking, will turn and do a jump to the bank to pursue a career until the 2nd bank, where you make a jump to support one leg on the bench and pushing the same for a jump clearing fists. After the fall of clearing his fists, anger goalkeeper Bloc / divert a chute that carried the coach in between the two banks. After blocking / deflection, the goalkeeper will end the year with a slate output to a stationary ball, which hit the coach once you have virtually secured the goalkeeper. Notes: The fellow that launch the balls must be careful not to hinder the development of exercise. The goalkeeper must throw the ball that hit the coach without fear. With four cones in a square of about 4-5 m. distance between each cone. In front of each "porter" that form the triangle is placed a person with a ball in his possession and more at your fingertips. The goalkeeper will start the year with a locking front satin fall. After the blocking, and always going outside the cone, will address the following goal box where you must perform a lateral locking satin (the ball always launch the farthest pole for the goalkeeper). After blocking / deflection of the ball, we go to the next where we will have a locking porter air. After contact with the ground, we will go to the last goal box, where we will drop a lateral locking. Notes: The partners must remain vigilant to throw the ball at the right time. To address a porter to another, is REQUIRED to pass on the outside of the cone.

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