Under the pretext of increasing the working muscle during a run, look for a slimming Sinuous his legs and buttocks, or which enhance relaxation, many people turn to weight / weights worn on the ankles. But run or even move with these charges is a very risky practice and may cause a number of health problems. The joints must endure suffering when overweight, whether in the case of overweight (for obesity for example) or in the case of an additional surcharge (due to the weight carried by the body ). Wearing ankle weights, either on a regular basis (all day) or ad hoc basis (in practice its footing), is very harmful and can cause several types of injuries:. Risk of injury to the lumbar and impairment of the spinal discs (the weights increase the body sway, which can damage the spine). The weight borne by our tendons at each impact with the ground during a run is already substantially equal to our body weight multiplied by 3, that is to say that for a man weighing 70kg, 210kg should bear his tendons. If in addition an extra mass to the ankle, the tendons are subjected to a load which the body is not accustomed. Also, be aware that the benefits due to this practice during a jog is relative, for wearing ankle weights modifies the wake of race. In effect, this creates an imbalance that is fixed to overloading located on the lower body. This will have the effect of changing muscle work. The gain will be reduced to nothing because once the charges removed, the rider must re-create a new balance and spend a lot of energy unnecessarily for that. Furthermore, it has not won since with weights muscle power, muscular work is different and the muscles are not the same. The impression of lightness is illusory and will in no case lead to improved performance. Some exercises can run with ankle weights to strengthen the work and increase the difficulty. Beware, the exercises should be aimed at building muscle and should be practiced statically. In no case should there receiving ground with ankle weights, otherwise endanger his health!. Abs: lying on his back, stretch the legs vertically and make small swings back and forth on the sides, and toward the ceiling. Buttocks: quadruped position (all fours), discard the bent leg on the side as he ascended the knee to the horizontal, or lift the leg straight back without exceeding the horizontal and back without digging. Abductor (outer thigh muscles) and muscles of the legs, standing aside the outstretched right leg to the right to an angle of 45 ° to 60 °. Aqua-Running: running water in the pool optimizes the movements smooth, because the resistance of water is greater than that of air. Protect your joints while there is still time because once damaged, it can no longer go back!.Prefer enhance your strength training or relaxation with static exercises and drills that will push the race to replace the use of weights. We shot many news for you: the retirement of Favre becoming increasingly real, the situation is becoming clearer to McNabb, Porter .. The voluble linebacker wants to leave the Dolphins after a decrease in playing time Porter, 32, first made known its intentions émissio .. The hakama is this kind of large black skirt (sometimes blue) worn by the highest ranking Aikido. This dress is in keeping .. A 103-year Pkinoise will carry the Olympic flame Pkinoise A 103-year-old volunteered to participate in the relay .. A relatively quiet Tuesday news side but at least we do not have the hangover of Bills fans this morning .. The season Earnest Graham .. This week will be a small side news, life in the U.S. stopping for Thanksgiving. There are still some items worthy of mention, including a coach to .. ..
I've read that when you release the kick joints are injured, so I wanted to ask someone if they know which way is impaired when using these anklets. wave, aki look where I live I have a friend who is a flip and want to increase their strength and asked him about things like that to a kid who's father makes a lot of sport and has such anklets. Only I tell you the day you put them lloviero campion. I practice boxing, muay Thai, full contact, if you want to leggings to kick there are special guards are like legs but have weight (martial arts are made) these are attached to the leg well to ensure that the ankle does not suffer, as opposed to normal only in the ankles hurt i do not splice well, you can buy in stores FUJI martial arts or other, they cost about 20 euros for two 1 kg weights. Not exactly about that, but if you want to develop leg speed helps a lot a strip of rubber, it can be a bicycle, the painter in a lada or nailed to the wall and put on the other end in the foot and kick. I increase my kicks by the pool, I'm serious, I practice all types of kicks in water then when I do the shadow kick out very powerful and fast. Hello that such I practice kick boxing, for me it is best to supplement with weights, do squats or deep, with 80% of your maximum weight you can lift and then transfer reliza exercises such as jumps, jump rope, ect .. and a finished look complements the session performing the usual techniques of kicking, I hope you serve, they give you power exerted is speed + strength = power. These anklets are not used to that, the gymnasts used for abdominal and similarly, sprinters to increase the resistance of muscles with controlled exercises. If you shake them, such as kicking, you have a good chance of injury. For the balance does not need any weight, it is best to do positions on one leg, go up the other forward, backward, you put your foot in the groin and try to touch the ground, roll up one leg on the other, entangled the arms and elbows together with your knees .. you'll see as improvements. The speed, as I have told colleagues in the pool, you have to give more strength to kick out of the water to strengthen and notice the improvement, or shin guards with weight, you will not damage the joints. The wristbands are very popular and effective, used for example in boleibol, a few kicks to the wrist and when you take them throw a ball without imposing. casings using rubber or gym leagues .. is best to increase the power of your kick or stroke .. Tie one end only and start throwing hooks and straight kicks really little difference in practice many famous coaches use this method. is really effective and inexpensive .. displacement can also work with them and tie the end is simple and we'll go through the waist .. q begins to pull up but can not with the resistance (not enough eye if you wear a league or two more to increase the resistance). Yahoo! Does not evaluate or guarantee the accuracy of any Yahoo! Answers. Click here to access the full text of the exemption from liability.

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