Around Woodfast C1000 X corresponds perfectly to the needs of a turner amateur looking for a sturdy, precise and versatile. The cast iron structure, with a total weight of 215 kg, makes a remarkable stability. The operation is quiet, vibration-free. This machine sends a pleasant feeling of power and comfort. The available capacities, engine, number of speeds, electronic control, allows all types of shooting, in between points as a front end. By equipping a lathe Woodfast C1000 X, you will have a sturdy, stable, precise, well equipped and have large capacities. Small parts like the larger will turn with the same flexibility. • The spindle, tailstock, the bench and the legs are cast iron. The heavy weight of this structure is a definite advantage for the stability of the tower. The heavy and bulky are easily supported without risk of vibration. • The spindle rotates from 0 ° to 90 ° with an indexing rotation 0 °, 45 ° and 90 °. The locking position is provided by an eccentric lever, it ensures a rigid fi xing the head. • The spindle is supported by four large ball bearings mounted in pairs on both sides of the central pulley. This provides exceptional rigidity, it is necessary to shoot mainly for the front and a room that has a heavy door AFAL important. • The mechanical speeds are coupled to an inverter. The choice between the six levels of pulley ensures the maintenance of the drive torque. The drive provides accurate and fast adjustment of different speeds. Thanks to this double feature, the tower is adjustable from 50 rpm to 3850 rpm. Changing the belt position is assisted by a lifting lever and engine block. Seconds feel enough to change the speed of rotation. • The control box attaches to left or right of the bench with a quick release. It has a start button, a kick-fist emergency stop and a potentiometer for adjusting electronic speed. The headstock • Swivel head: 0 ° to 90 ° - Index to 0 °, 45 ° & 90 ° • 4 bearings spindle bearings • Hole spacing: 185 mm • Spindle Thread: Ø 33 x 3.5 mm • Taper of pin: CM 2 • Inner diameter of the pin: 12 mm • 24-position divider. • Three-phase Asynchronous Motors • Power supply 220 volts single phase • Power: 1.5 HP • 6-speed mechanical bearings • Variable speed by frequency converter: from 50-380 rev / min, 70-530 rpm, 120 900 rpm, from 200 to 1450 rpm, 350 to 2750 rpm, 460 to 3850 rpm • 1 rotation. Around Woodfast C1000 X corresponds perfectly to the needs of a turner amateur looking for a sturdy, precise and versatile. The cast iron structure, with a total weight of 215 kg, makes a remarkable stability. The operation is quiet, vibration-free. This machine sends a pleasant feeling of power and comfort. The capabilities, engine, number of speeds, electronic control, allows all types of shooting, in between points as front. Support for turning cast iron front, offered as an option, can increase the diameter of outer area up to 770 mm in diameter. Attached to the front leg of the tour, the forehead support can be left in place definitively challenge, its shape is designed not to interfere with the lathe for turning between centers. It comes with optional tool holder.
Who through abdominal muscles stronger and healthier and also wants to look even better, the work must be it. And that requires discipline - though less than you might think. Even if the muscles in the middle of the body always work as a unit, so it is useful to introduce the abdomen divided into regions. The three visible regions are the upper abdominals, the lower abdominal muscles and external obliques (side abdominal area). However, there are a few other muscles of the lower back and running horizontally in the inner abdominal area, which, like the other three areas should be strengthened in order to strengthen the stomach and support the body center. As you certainly know, often times the abdominal muscles should also be trained with other exercises, so they do not "get rest", but a new growth stimulus. Attach a loop at the rope. Think backwards to the tower and hold the rope at ear level as you perform the abdominal muscles down. (Beginner). Supine position with knees bent and hands behind the ears. Lift the feet a few inches above the floor and maintain this position. During the crunch and the return to the starting position remain the feet raised. (Beginner-intermediate). Supine position on (negative) incline bench. The legs are fixed under the rollers, the fingers are behind the ears. Lift your shoulder blades off the bench. The lower body (lower back) remains flat on the bench. The movements must not be made jerky swing or under utilization. The tension one second. (Beginner-intermediate). Attach a loop at the low block. Lie on the floor, his head close to the low pulley. Hold the strap so that the end of the cable is located at the nape of the neck. Crunch towards pool with lifting the shoulder blades a few inches. (Intermediate to advanced). Exercise description, see Classical Crunch, but with additional weight load (dumbbell, barbell or even better disc) on the chest. Weight hold (!) And gradually increase. (Intermediate to advanced). Starting position: classic crunch. Hold a light dumbbell in each hand. Arms are stretched to the back of the head. Crunch run down to the pelvis, without having to get their arms swing. (Intermediate to advanced). They lie on their backs. Your legs are stretched straight up. The knees slightly bent. The arms are also relaxed perpendicular to the top, head and shoulders. With the help lift the upper abdominal muscles in the rib cage toward the pelvis, lift shoulder blades off the floor and stretch the fingers toward your toes. One second, drop your shoulders and repeat. (Intermediate to advanced). An adjustable bench at a 45 degree angle backwards. lay with his head down on it and anchor the feet under the rollers. When lying down, hold a medicine ball on his chest. When the ball straight regurgitation toss lightly over his chest. At the height of the movement field pass, and repeat. (Advanced). Both feet on the handles of heavy dumbbells anchor.A rolled towel under the lower back and push Send a dumbbell across his chest. The upper body using abdominal pressure as high as possible raise. At the height of the movement to stretch the arms and lift the barbell over the head. Stop there and the body within four seconds back in the starting position. (Advanced). Just wanted to know whether we should do all exercises as a training unit or only one or 2-3 reps and how many you would recommend? When you combine all 5Teile I can imagine it would be a good thing to 2aus rauszunehmen any part or is there even an exercise vlt?. For beginners it is recommended to train as a full body plan. Before you train your abdominals GK training. It is also important that you Handle multiple exercises for the various abdominal muscle groups (upper Straight, Straight Bottom, side, etc) installs in his six-pack training. ..

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