The questionnaire is so good is that to my training and my exercise was thinking it would be good q with something that gives me more weight, so to increase my speed and my strength, but not with that .. and you have more time I could train ayudarne .. I accept all kinds of ideas.) reacting kicking kind of speed that each type of train speed is different and there are a variety of methods: methods have plyometrics, olympic, overloading nervous stimulation. I say flatly that the weight or overloading are good but can be harmful if you do not have the assistance of a qualified person and not keep track of your progrresos seriously. Hi friend, to improve your speed is always good to have something heavy to try to move it quickly and that your body gets used to support the weight .. I recommend you buy gaiters, with bags weighing as you can put in the spiernas or embers, 1lbs compratelos of each .. for training if you want to improve your kicking put it in your ankles, and is throwing kicks of all kinds at a slow pace did not try to do fast because your body is not usual to such training, anger little by little getting used to its weight and low little with the same weight fast is to throw kicks at first so it will cost but it all started .. What I recommend is that you could use an adjustable weight vest, leggings are good only if you kick or moderate hit because if you do it so strong you only affect the joints and the weight will cause more resistance in your joints, for speed is better training for the resistance reaction and cardio exercises, by recalling that is not the same strength and physical condition. You may be disappointed but my answer is not good to add weight to a workout as leggings or wrist and you can cause inguinal hernias, hyper-extension of a member obtaining a bone wear, laxity of joints etc. .. if you want power and speed I recommend practicing kicking a league of aerobics attached to the base of something or ankle of a colleague and the other end tied to the ankle of the kicking leg to the blows with his hands would be virtually the same weight while .. but train .. not good luck. What that tells you the partner of adjustable weighted vest is also dangerous .. you can cause a herniated disc or back pain .. very careful in how they train. if it's not what you want, but there are bracelets with weights that are used to train in different sports, some people in the martial arts used to increase the weight on your arms or legs, and so do more exercise faster and stronger. Yahoo! Does not evaluate or guarantee the accuracy of any Yahoo! Answers. Click here to access the full text of the exemption from liability.

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